Natra Z-MB6+ ZMA - Magnesium, Zinc & Vitamin B6 (P5P) | 60 V-Caps
Visit the Natra Store| Brand | Natra |
| Serving | 2 V-capsules |
| Licensed Natural Health Product | NPN 80132659 |
| Quality Standards | GMP-compliant facility |
| Country | Made in Canada  |
About this item
- ZMA TRIO FOR MEN: Z-MB6+ pairs magnesium, zinc and active vitamin B6 (P5P) in one V-capsule - the classic ZMA combination, formulated for active men who train, lift and want recovery and sleep support.
- TRIPLE MAGNESIUM PLUS ZINC AND B6 P5P: Built on magnesium bisglycinate, L-aspartate and oxide with zinc and the coenzyme form of vitamin B6 (pyridoxal 5'-phosphate) - 400 mg magnesium, 25 mg zinc and 20 mg B6 per two capsules.
- SLEEP, RECOVERY AND CALM: Includes GABA and L-tryptophan to help temporarily promote relaxation, supporting restful sleep and post-training recovery for active men.
- ENERGY AND NUTRIENT METABOLISM: Magnesium, zinc and vitamin B6 each help the body metabolize nutrients, and magnesium helps in energy metabolism for everyday vitality.
- BONES, TEETH, SKIN, HAIR AND NAILS: Magnesium and zinc help in the development and maintenance of bones and teeth, and zinc helps maintain normal skin, hair and nails.
- MUSCLE, HEART AND RED BLOOD CELLS: Magnesium helps maintain proper muscle function, including the heart muscle, and is a source of an amino acid involved in muscle protein synthesis; vitamin B6 helps to form red blood cells.
- 60 V-CAPSULES, VEGAN-FRIENDLY: A convenient two-capsule daily format in easy-to-swallow vegetarian capsules - dairy free, gluten free and yeast free, with no artificial colours or preservatives.
- MADE IN CANADA, NPN LICENSED: Manufactured in a GMP-compliant Canadian facility. A licensed Natural Health Product, NPN 80132659, for quality and traceability you can trust.
Product description
Natra MEN Only Z-MB6+ - the ZMA trio for sleep, recovery and energy
A closer look at Z-MB6+ - magnesium, zinc and active vitamin B6 (P5P) with GABA and L-tryptophan, made in Canada. Licensed Natural Health Product NPN 80132659.
Z-MB6+
ZMA TRIO FOR MEN
Z-MB6+ pairs magnesium, zinc and active vitamin B6 (P5P) in one V-capsule - the classic ZMA combination, formulated for active men who train, lift and want recovery and sleep support.
TRIPLE MAGNESIUM PLUS ZINC AND B6 P5P
Built on magnesium bisglycinate, L-aspartate and oxide with zinc and the coenzyme form of vitamin B6 (pyridoxal 5'-phosphate) - 400 mg magnesium, 25 mg zinc and 20 mg B6 per two capsules.
Advanced Ingredients, Superior Results
A closer look at Z-MB6+ - magnesium, zinc and active vitamin B6 (P5P) with GABA and L-tryptophan, made in Canada.
Magnesium
400 mg / 2 capsZinc
25 mg / 2 capsVitamin B6 (P5P)
20 mg / 2 caps
GABA
200 mg / 2 capsL-Tryptophan
100 mg / 2 capsForm
60 V-capsulesNatra Z-MB6+: Supplement Facts
Each V-Capsule contains:
- Magnesium (L-aspartate, bisglycinate, oxide)200 mg
- GABA (gamma-aminobutyric acid)100 mg
- L-Tryptophan50 mg
- Zinc (HVP chelate)12.5 mg
- Vitamin B6 (Pyridoxal 5'-phosphate)10 mg
Non-Medicinal Ingredients: Hypromellose, Microcrystalline cellulose, Stearic acid, Silicon dioxide.
Recommended Use or Purpose: Recommended Use or Purpose: Helps in energy metabolism and in the development and maintenance of bones and teeth. Helps to maintain proper muscle function, including the heart muscle, and immune function. Helps to maintain the body's ability to metabolize nutrients and helps prevent vitamin B6 and zinc deficiency. Helps to temporarily promote relaxation. A source of an amino acid involved in muscle protein synthesis. Helps to maintain normal levels of testosterone. Helps to maintain healthy skin, hair and nails (zinc) and helps in red blood cell formation (vitamin B6). Licensed under Health Canada NPN 80132659.
Recommended Dose: Recommended Dose (Adult males): Take 2 V-capsules per day with a meal, or as directed by a health-care practitioner. Take a few hours before or after taking other medications or natural health products. Recommended duration of use: for use beyond 4 weeks, consult a health-care practitioner.
Cautions and Warnings: Cautions and Warnings: Consult a health-care practitioner prior to use if you have benign prostatic hypertrophy and/or prostate cancer. Consult a health-care practitioner prior to use if you have a heart condition or diabetes, or are taking medication for your heart or blood pressure. Consult a health-care practitioner if symptoms persist or worsen. Consult a health-care practitioner prior to use if you are pregnant or breastfeeding. Known adverse reactions: some people may experience diarrhea. Keep out of reach of children. Store in a cool, dry place. Sealed for your protection - do not use if the seal is broken.
Actual product packaging and materials may contain more and different information than shown on our website. Always read labels, warnings and directions before using or consuming a product. This item is sold and shipped by Amazon.ca; purchases are completed on Amazon.
Chaque V-Capsule contient :
- Magnésium (L-aspartate, bisglycinate, oxyde)200 mg
- GABA (acide gamma-aminobutyrique)100 mg
- L-tryptophane50 mg
- Zinc (PVH chélatée)12.5 mg
- Vitamine B6 (pyridoxal 5'-phosphate)10 mg
Ingrédients non médicinaux : hypromellose, cellulose microcristalline, acide stéarique, dioxyde de silicium.
NPN 80132659
Support sleep, recovery and energy the easy way
Get Natra Z-MB6+ on Amazon.ca - fast, protected delivery.
Get it on Amazon.caWhy Natra Z-MB6+
Three foundational nutrients - the ways they support an active body.
Sleep and Relaxation
Magnesium plus GABA and L-tryptophan help temporarily promote relaxation, supporting restful sleep after a demanding day.
Recovery and Muscle
Magnesium helps maintain proper muscle function, and the formula is a source of an amino acid involved in muscle protein synthesis.
Energy Metabolism
Magnesium, zinc and vitamin B6 each help the body metabolize nutrients, and magnesium helps in energy metabolism.
Everyday Foundations
Zinc and magnesium help maintain bones and teeth; zinc supports normal skin, hair and nails; vitamin B6 helps form red blood cells.
Inside every serving
Two V-capsules deliver 400 mg magnesium, 25 mg zinc and 20 mg vitamin B6 as P5P, with GABA and L-tryptophan.
How Z-MB6+ compares
Why a full ZMA trio with active B6 matters.
| Natra Z-MB6+ | Single-mineral tablets | Bargain ZMA stacks | |
|---|---|---|---|
| Magnesium forms | Bisglycinate, L-aspartate, oxide | Single form | Oxide only |
| Vitamin B6 form | Active P5P | Often none | Plain pyridoxine |
| Relaxation support | GABA + L-tryptophan | None | Varies |
| Sourcing | Made in Canada | Varies | Unclear |
| Quality standard | GMP - NPN-licensed | Varies | Often uncertified |
How to use
Take two
Adults take 2 V-capsules per day with a meal, or as directed by a health-care practitioner.
Space it out
Take a few hours before or after taking other medications or natural health products.
Best in the evening
Many use a ZMA formula in the evening to support relaxation and restful sleep.
Stay consistent
Use daily; one bottle of 60 V-capsules is about a one-month supply at two capsules per day.
What the research says about magnesium, zinc and vitamin B6
Peer-reviewed studies and reviews on the individual nutrients in this formula - magnesium, zinc and vitamin B6 - shared for education, not as claims about this finished product. Z-MB6+'s claims are the statements authorized under its Natural Health Product licence, NPN 80132659.
Magnesium bisglycinate and sleep
A randomized, double-blind, placebo-controlled trial in 155 adults with poor sleep found magnesium bisglycinate (250 mg elemental, daily) produced a modestly greater reduction in Insomnia Severity Index scores than placebo over 4 weeks.
Human RCTMagnesium and sleep hormones
In a randomized controlled trial in adults with diabetes and insomnia, magnesium (alone or with potassium) significantly affected serum melatonin and cortisol and reduced insomnia severity versus placebo.
Human RCTMagnesium status and sleep in older adults
A 7-week randomized trial in adults over 51 with poor sleep linked low magnesium status to inflammatory markers; magnesium raised serum magnesium in those who were deficient at baseline.
Human RCTBrain-targeted magnesium and deep sleep
A randomized, double-blind, placebo-controlled trial of magnesium L-threonate (1 g/day, 21 days) reported improvements in objectively measured deep and REM sleep and in mood, energy and alertness versus placebo.
Human RCTOrganic magnesium salt bioavailability
A comparative study of organic magnesium salts found the L-stereoisomer of magnesium aspartate restored erythrocyte magnesium fastest, indicating better bioavailability than other stereoisomers.
Comparative studyWhy magnesium matters
A comprehensive review notes magnesium acts as a cofactor for more than 300 enzymatic reactions and is essential for converting ATP to ADP for energy production, muscle contraction and nerve transmission.
ReviewMagnesium and muscle in aging
A review of nutrition and sarcopenia reports that magnesium, studied in trials and diet, shows a potential association with physical activity and muscle performance in older individuals.
ReviewMagnesium and skeletal health
A narrative review of bone-supporting nutrients concludes magnesium is involved in bone metabolism and that magnesium deficiency could negatively influence bone and muscle health.
ReviewMagnesium and joint health
A review of magnesium in joint health describes magnesium as a critical element for metabolic homeostasis and reports that inadequate magnesium intake is common and worsens with ageing.
ReviewZinc and respiratory symptom duration
A systematic review and meta-analysis of randomized trials found zinc supplementation did not reduce the risk of acute respiratory infections but substantially shortened the duration of symptoms.
Meta-analysisZinc and viral respiratory infection
A systematic review and meta-analysis in healthy subjects found zinc supplementation showed a significant, though heterogeneous, protective effect against respiratory tract infections in studies from Asia.
Meta-analysisZinc in immune regulation
A narrative review of micronutrients and immunity describes zinc as essential for the maturation and balance of T lymphocytes and as a redox signal regulating many enzymes.
ReviewZinc status and testosterone in men
In a study of healthy men, dietary zinc restriction lowered serum testosterone, while six months of zinc supplementation in marginally deficient older men raised it - suggesting zinc helps modulate testosterone in men.
Human studyZinc and sperm parameters
An interventional study in infertile diabetic men reported that zinc supplementation (25 mg/day) improved sperm motility and morphology and reduced DNA fragmentation versus control.
Human studyZinc in male hypogonadism
A randomized controlled trial in men with isolated hypogonadotropic hypogonadism found adding oral zinc to hormone therapy produced only a very subtle additional effect on spermatogenesis - an honest look at the limits.
Human RCTZinc and the skin
A review notes the skin is the third most zinc-abundant tissue and that acquired zinc deficiency is involved in conditions including alopecia and delayed wound healing.
ReviewZinc across the body
An updated review describes zinc as a multipurpose trace element with a crucial part in cell growth, metabolism, cognitive, reproductive and immune system function.
ReviewThe reach of zinc
A perspective notes zinc functions in over 3000 human proteins (the zinc proteome) and clarifies that zinc ions are redox-inactive in biology rather than direct antioxidants.
ReviewP5P and homocysteine
A randomized, double-blind, placebo-controlled trial using pyridoxal 5'-phosphate with methylfolate and methylcobalamin significantly lowered homocysteine (by about 30%) and LDL cholesterol over six months in adults with specific gene variants.
Human RCTB6 and homocysteine metabolism
A review explains that homocysteine metabolism is linked to folate, vitamin B6 and vitamin B12, and that B-vitamin combinations can inexpensively and safely lower plasma homocysteine.
ReviewB6 and mood symptoms
A randomized double-blind crossover trial of pyridoxine (50 mg/day) reported a significant beneficial effect on emotional premenstrual symptoms such as depression, irritability and tiredness.
Human RCTB vitamins and bone turnover
A meta-analysis of randomized controlled trials of B vitamins, including B6, did not find a fracture-reducing effect in people with relatively normal homocysteine - a measured reading of where the evidence stands.
Meta-analysisB6 status and immune response
A review of micronutrient status and immunity reports that the B vitamins are required for cytotoxic cellular immunity and modulate T-cell responses.
ReviewB6, inflammation and immunity
An observational study found indicators of vitamin B6 status were lower alongside altered lymphocyte counts and higher inflammatory cytokines, consistent with B6's role in inflammatory and immune responses.
Human studyFrequently asked questions
What is Z-MB6+?
It is a ZMA-style formula for men combining magnesium (bisglycinate, L-aspartate and oxide), zinc and active vitamin B6 (pyridoxal 5'-phosphate), with GABA and L-tryptophan, in 60 vegetarian capsules.
How do I take it?
Adults take 2 V-capsules per day with a meal, or as directed by a health-care practitioner. Take a few hours before or after other medications or natural health products.
What does it help with?
It helps the body metabolize nutrients, helps in energy metabolism and in maintaining bones, teeth and muscle function, helps maintain immune function, and helps temporarily promote relaxation.
Why active B6 (P5P)?
Pyridoxal 5'-phosphate is the coenzyme (active) form of vitamin B6. Vitamin B6 helps the body metabolize nutrients and helps to form red blood cells.
Is it vegan and allergen-friendly?
The capsules are vegetarian (V-capsules) and the product is dairy free, gluten free and yeast free, with no artificial colours or preservatives.
How long does one bottle last?
Each bottle has 60 V-capsules - about a one-month supply at the recommended two capsules per day.
Who should consult a practitioner first?
Consult a health-care practitioner prior to use if you have benign prostatic hypertrophy or prostate cancer, a heart condition or diabetes, or are taking medication for blood pressure or your heart.
Where do I buy it?
Use the orange button on this page - it takes you to the Natra listing on Amazon.ca for secure checkout and fast delivery.
Support sleep, recovery and energy the easy way
Get Natra Z-MB6+ on Amazon.ca - fast, protected delivery.
Get it on Amazon.caNatural Health Product NPN 80132659. Z-MB6+ helps the body to metabolize nutrients, helps in energy metabolism and in the development and maintenance of bones and teeth, helps to maintain proper muscle function and immune function, and helps to temporarily promote relaxation. The research summaries below concern the individual nutrients magnesium, zinc and vitamin B6 and are educational - they are not claims about this finished product. Read and follow the label. Consult a health-care practitioner prior to use if you have benign prostatic hypertrophy or prostate cancer, if you have a heart condition, diabetes, or are taking medication for blood pressure. Results may vary.
Important information
Safety Information
Cautions and Warnings: Consult a health-care practitioner prior to use if you have benign prostatic hypertrophy and/or prostate cancer. Consult a health-care practitioner prior to use if you have a heart condition or diabetes, or are taking medication for your heart or blood pressure. Consult a health-care practitioner if symptoms persist or worsen. Consult a health-care practitioner prior to use if you are pregnant or breastfeeding. Known adverse reactions: some people may experience diarrhea. Keep out of reach of children. Store in a cool, dry place. Sealed for your protection - do not use if the seal is broken.
Indications
Recommended Use or Purpose: Helps in energy metabolism and in the development and maintenance of bones and teeth. Helps to maintain proper muscle function, including the heart muscle, and immune function. Helps to maintain the body's ability to metabolize nutrients and helps prevent vitamin B6 and zinc deficiency. Helps to temporarily promote relaxation. A source of an amino acid involved in muscle protein synthesis. Helps to maintain normal levels of testosterone. Helps to maintain healthy skin, hair and nails (zinc) and helps in red blood cell formation (vitamin B6). Licensed under Health Canada NPN 80132659.
Ingredients
Medicinal ingredients (per 2 V-capsules): Magnesium (magnesium L-aspartate, bisglycinate, oxide) 400 mg; GABA (gamma-aminobutyric acid) 200 mg; L-Tryptophan 100 mg; Zinc (zinc HVP chelate) 25 mg; Vitamin B6 (pyridoxal 5'-phosphate) 20 mg. Non-medicinal ingredients: hypromellose, microcrystalline cellulose, stearic acid, silicon dioxide. Dairy free, gluten free and yeast free. NMIs are subject to change - always read and follow the label.
Directions
Recommended Dose (Adult males): Take 2 V-capsules per day with a meal, or as directed by a health-care practitioner. Take a few hours before or after taking other medications or natural health products. Recommended duration of use: for use beyond 4 weeks, consult a health-care practitioner.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than shown on our website. Always read labels, warnings and directions before using or consuming a product. This item is sold and shipped by Amazon.ca; purchases are completed on Amazon.