Orange Naturals Prenatal Multi - Original Formula | 90 Caps
Visit the Orange Naturals Store Read all reviews on Amazon →| Brand | Orange |
| Serving | 1 capsule, 3 times per day with food |
| Licensed Natural Health Product | NPN 80075319 |
| Quality Standards | GMP-compliant facility |
| Country | Made in Canada  |
About this item
- COMPLETE PRENATAL NUTRITION: 24 vitamins and minerals in one vegetable capsule formula, including folic acid and iron, for women during pregnancy and breastfeeding - take 1 capsule, 3 times per day with food.
- 1 MG FOLIC ACID PER DAY: Provides 333 mcg of folate (as folic acid) per capsule - 1 mg per day at the full 3-capsule daily dose - to help reduce the risk of neural tube defects when taken daily prior to and during early pregnancy.
- IRON AS BISGLYCINATE: 6.7 mg of iron (as bisglycinate) per capsule to help meet increased iron needs during pregnancy, in a chelated amino-acid form.
- VITAMIN A FROM BETA-CAROTENE, NOT RETINOL: The vitamin A in this formula comes entirely from beta-carotene (1667 IU / 1000 mcg RAE per capsule) rather than preformed vitamin A (retinol/retinyl esters) - the form associated with birth-defect risk at high doses.
- MADE IN CANADA: Manufactured by Orange Naturals, 70 North Wind Place, Toronto, Ontario, and licensed under NPN 80075319.
- READ THE CAUTIONS BEFORE YOU START: Keep out of reach of children - there is enough iron in this package to seriously harm a child. Consult a healthcare practitioner prior to use if you are taking blood thinners or any other medication, or if you have a medical condition.
Product Description
Prenatal Multi - Original Formula, 24 Vitamins & Minerals for Pregnancy
Orange Naturals Prenatal Multi packs 24 vitamins and minerals into every vegetable capsule - folic acid, iron (bisglycinate), a full B-complex, vitamin C, and a complete fat-soluble vitamin set where the vitamin A comes entirely from beta-carotene rather than preformed retinol. Take 1 capsule, 3 times per day with food. Licensed Natural Health Product NPN 80075319.
Orange Naturals Multi prénatale renferme 24 vitamines et minéraux dans chaque capsule végétale - de l'acide folique, du fer (bisglycinate), un complexe B complet, de la vitamine C, et un ensemble complet de vitamines liposolubles dont la vitamine A provient entièrement du bêta-carotène plutôt que du rétinol préformé. Prendre 1 capsule, 3 fois par jour avec de la nourriture. NPN 80075319.
A Complete Prenatal Formula
24 active vitamins and minerals with folic acid and iron bisglycinate, in a vegetable capsule for pregnancy and breastfeeding
24 Active Vitamins & Minerals
Each vegetable capsule delivers a broad daily foundation for pregnancy and breastfeeding, including folic acid and iron. Take 1 capsule, 3 times per day with food.
Made in Canada
Orange Naturals Prenatal Multi is made in Canada and licensed under Health Canada NPN 80075319.
Vitamin & Mineral Synergy
24 vitamins and minerals grouped by role - folic acid and iron bisglycinate for pregnancy, a full B-complex, and fat-soluble vitamins where the vitamin A comes only from beta-carotene.
Folic Acid + Iron Bisglycinate for Pregnancy
333 mcg folate (folic acid) and 6.7 mg iron (bisglycinate) per capsule - 1 mg folic acid and 20.1 mg iron per day at the full 3-capsule dose - to help reduce neural tube defect risk and support increased iron needs during pregnancy.
Complete B-Complex for Energy Metabolism
Thiamine, riboflavin, niacinamide, vitamin B5 and vitamin B6, plus vitamin B12 (methylcobalamin), biotin and choline - supporting energy metabolism during pregnancy.
Beta-Carotene Vitamin A, Not Retinol
Vitamin A comes entirely from beta-carotene (1667 IU / 1000 mcg RAE per capsule), plus vitamin D3, vitamin E and vitamin K1 - avoiding the preformed-retinol form linked to birth-defect risk at high doses.
9 Essential Trace Minerals
Calcium, magnesium, zinc, copper, manganese, iodine, selenium, chromium and molybdenum round out the formula.
Orange Naturals Prenatal Multi: Supplement Facts
Each vegetable capsule contains:
- Beta-carotene (Natural)1667 IU equiv. to 1000 mcg
- Vitamin C (Ascorbic acid)66.7 mg
- Vitamin D3 (Cholecalciferol)333 IU equiv. to 8.3 mcg
- Vitamin E (D-alpha)16.7 IU equiv. to 11 mg AT
- Vitamin K1 (Phytonadione)30 mcg
- Vitamin B1 (Thiamine hydrochloride)5 mg
- Vitamin B2 (Riboflavin)5 mg
- Vitamin B3 (Niacinamide)10 mg
- Vitamin B5 (D-pantothenic acid)5 mg
- Vitamin B6 (Pyridoxine hydrochloride)16.7 mg
- Biotin10 mcg
- Folate (Folic acid)333 mcg
- Vitamin B12 (Methylcobalamin)333 mcg
- Choline (Bitartrate)8.3 mg
- Calcium (Citrate)83.3 mg
- Chromium (Polynicotinate)66.6 mcg
- Copper (Citrate)333 mcg
- Iodine (Laminaria digitata/Ascophyllum nodosum)73.3 mcg
- Iron (Bisglycinate)6.7 mg
- Magnesium (Bisglycinate)33.3 mg
- Manganese (Citrate)666 mcg
- Molybdenum (Sodium molybdate)16.7 mcg
- Selenium (Selenium yeast)20 mcg
- Zinc (Citrate)5 mg
Non-Medicinal Ingredients: Non-medicinal ingredients: vegetable-grade magnesium stearate, vegetable capsule. GMO free. No binders, fillers, artificial flavours, colours, preservatives, dairy, gluten, or wheat. Some ingredients may have come into contact with crustaceans.
Recommended Use or Purpose: A vitamin and mineral supplement providing folic acid to help reduce the risk of neural tube defects when taken daily prior to and during early pregnancy.
Recommended Dose (Adult women): Take 1 capsule, 3 times per day with food, or as directed by a healthcare practitioner. Take a few hours before or after taking other medications.
Cautions and Warnings: Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a healthcare practitioner prior to use if you are taking blood thinners or any other medication, or if you have a medical condition. Do not use if seal is broken.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. This item is sold and shipped by Amazon.ca.
Chaque capsule végétale contient :
- Bêtacarotène (Naturel)1667 IU equiv. to 1000 mcg
- Vitamine C (Acide ascorbique)66.7 mg
- Vitamine D3 (Cholécalciférol)333 IU equiv. to 8.3 mcg
- Vitamine E (D-alpha)16.7 IU equiv. to 11 mg AT
- Vitamine K1 (Phytonadione)30 mcg
- Vitamine B1 (Chlorhydrate de thiamine)5 mg
- Vitamine B2 (Riboflavine)5 mg
- Vitamine B3 (Niacinamide)10 mg
- Vitamine B5 (Acide d-pantothénique)5 mg
- Vitamine B6 (Chlorhydrate de pyridoxine)16.7 mg
- Biotine10 mcg
- Folate (Acide folique)333 mcg
- Vitamine B12 (Méthylcobalamine)333 mcg
- Choline (Bitartrate)8.3 mg
- Calcium (Citrate)83.3 mg
- Chrome (Polynicotinate)66.6 mcg
- Cuivre (Citrate)333 mcg
- Iode (Laminaria digitata/Ascophyllum nodosum)73.3 mcg
- Fer (Bisglycinate)6.7 mg
- Magnésium (Bisglycinate)33.3 mg
- Manganèse (Citrate)666 mcg
- Molybdène (Molybdate de sodium)16.7 mcg
- Sélénium (Levure de sélénium)20 mcg
- Zinc (Citrate)5 mg
Ingrédients non médicinaux : Ingrédients non médicinaux : stéarate de magnésium de grade végétal, capsule végétale. Sans OGM. Sans agents liants, agents de remplissage, arômes artificiels, colorants, agents de conservation, produits laitiers, gluten ni blé. Quelques ingrédients pourraient être entrés en contact avec des crustacés.
Usage ou fins recommandés : Un supplément de vitamines et de minéraux fournissant de l'acide folique pour aider à réduire les risques de malformations du tube neural lorsqu'il est pris quotidiennement avant et au début de la grossesse.
Posologie recommandée (femmes adultes) : Prendre 1 capsule avec de la nourriture, 3 fois par jour, quelques heures avant ou après la prise d'autres médicaments, ou selon l'avis d'un praticien de soins de santé.
Mises en garde : Tenir hors de la portée des enfants. Ce contenant contient assez de fer pouvant causer des torts sérieux à un enfant. Consulter un praticien de soins de santé avant l'usage si vous prenez des anticoagulants ou tout autre médicament, ou si vous souffrez d'un état médical. Ne pas utiliser si le sceau de sécurité est brisé.
NPN 80075319
A daily prenatal multivitamin with folic acid and iron bisglycinate
Get Orange Naturals Prenatal Multi on Amazon.ca - fast, protected delivery.
Get it on Amazon.caWhy Orange Naturals Prenatal Multi
24 vitamins and minerals per daily dose, with folic acid and iron bisglycinate, for pregnancy and breastfeeding.
24 vitamins and minerals
Each vegetable capsule provides a broad daily foundation - take 1 capsule, 3 times per day with food.
1 mg folic acid per day
333 mcg of folate (folic acid) per capsule - 1 mg per day at the full 3-capsule dose - to help reduce the risk of neural tube defects.
Iron bisglycinate, beta-carotene vitamin A
Iron as a chelated bisglycinate form; vitamin A comes only from beta-carotene, not preformed retinol.
Made in Canada
Manufactured by Orange Naturals. Read the label before use. NPN 80075319.
How to use it
Take 1 capsule, 3 times daily with food
Adult women: take 1 capsule, 3 times per day with food, or as directed by a healthcare practitioner. Take a few hours before or after taking other medications.
About a 30-day supply per bottle
Each bottle of 90 vegetable capsules provides about 30 days at the standard 3-capsule daily dose (1 capsule, 3 times per day).
Space it apart from other medications
Take a few hours before or after other medications, as directed on the label.
Read the cautions before you start
Keep out of reach of children - there is enough iron in this package to seriously harm a child. Consult a healthcare practitioner prior to use if you are taking blood thinners or any other medication, or if you have a medical condition.
What the research says about prenatal nutrition
Educational summaries of published research on prenatal nutrition generally, and on this formula's most notable ingredients (folic acid, iron, choline, vitamin D, vitamin B12, zinc, and the beta-carotene form of vitamin A); not product-specific claims. Orange Naturals Prenatal Multi's own authorized use under NPN 80075319 is as a vitamin and mineral supplement for women during pregnancy and breastfeeding.
The landmark MRC Vitamin Study found periconceptional folic acid cut neural tube defect recurrence by 72%
In a randomized, double-blind trial across 33 centres in 7 countries, 1,817 women with a previous neural-tube-defect pregnancy were assigned to folic acid, other vitamins, both, or neither around the time of conception. Folic acid supplementation reduced the risk of a further neural tube defect by 72% (relative risk 0.28), while the other 7 vitamins tested showed no significant protective effect.
Human RCT (n=1,817)A randomized trial found periconceptional multivitamin use prevented the first occurrence of neural tube defects
In 4,753 women planning a first pregnancy, those randomized to a multivitamin containing 0.8 mg of folic acid had zero neural tube defects among 2,104 pregnancies, compared with 6 cases among 2,052 women given only a trace-element supplement - and significantly fewer congenital malformations overall (13.3 vs 22.9 per 1,000).
Human RCT (n=4,753)A 2023 USPSTF evidence update found new studies still support folic acid's benefit with no evidence of harm
Reviewing new observational studies published since 2015 for the US Preventive Services Task Force, one cohort study found folic acid supplementation taken before and during pregnancy was associated with a reduced risk of neural tube defects, and no study found statistically significant harms related to multiple gestation, autism, or maternal cancer associated with folic acid exposure in pregnancy.
Systematic review (12 observational studies, n~1,244,072)Two randomized studies found low-dose iron bisglycinate had the most favourable tolerability profile among 3 common iron forms in pregnancy
Comparing ferrous fumarate, ferrous bisglycinate, and ferrous sulphate at equipotent low doses in 482 pregnant women, 25 mg of iron as ferrous bisglycinate produced significantly fewer gastrointestinal complaints and fewer black stools than ferrous fumarate 40 mg or ferrous sulphate 50 mg, while all three forms were free of clinically significant GI side effects.
2 Human RCTs (n=482)A meta-analysis of trials in pregnant women found ferrous bisglycinate raised hemoglobin more than other iron supplements, with fewer GI complaints
Pooling randomized trials of at least 4 weeks' supplementation, ferrous bisglycinate produced significantly higher hemoglobin concentrations than other iron supplements in pregnant women (standardized mean difference 0.54 g/dL) and a significantly lower rate of gastrointestinal adverse events.
Meta-analysis (9 RCTs in pregnancy)A randomized trial found ferrous bisglycinate at a lower elemental iron dose matched standard iron therapy for treating iron deficiency in pregnancy
In 120 pregnant women with iron deficiency, oral ferrous bisglycinate (equivalent to 24 mg iron) with folinic acid and multivitamins produced comparable or better improvements in hemoglobin, ferritin, and iron status over 6 months versus standard-dose ferrous fumarate (66 mg iron), with significantly fewer reports of nausea, abdominal pain, bloating, constipation, or metallic taste.
Human RCT (n=120)A 2026 narrative review describes choline as a critical, often-overlooked nutrient for early neurodevelopment
Reviewing mechanistic and human evidence, the review describes choline's well-characterized role in early neurodevelopment via epigenetic programming (DNA and histone methylation), while noting current intake in the United States and abroad consistently falls short of recommendations, particularly among pregnant women.
Narrative reviewA clinical review found the majority of pregnant and lactating women do not meet choline intake recommendations
Reviewing meta-analyses and systematic reviews from the past decade, choline was found to support neurological development, brain and liver function, and may help reduce neural tube defect risk and adverse pregnancy outcome risk - though most pregnant and lactating women fall short of adequate intake, a gap expected to widen with the shift toward lower-choline plant-based diets.
Review of meta-analyses/systematic reviewsA clinical review describes choline as indispensable for neural tube formation and fetal brain development
Reviewing current evidence, the review found inadequate choline intake is associated with neural tube defects and cognitive deficits in offspring, and highlights clinical studies suggesting choline supplementation may help reduce congenital disabilities and improve offspring cognitive outcomes, while noting methodological limitations across the studies reviewed.
ReviewA 2026 review found vitamin D deficiency affects up to 98% of pregnant women worldwide and is linked to several pregnancy complications
Reviewing studies from 2020-2025, vitamin D deficiency (below 50 nmol/L) was significantly associated with elevated risk of preeclampsia, gestational diabetes, preterm birth, and small-for-gestational-age babies, with supplementation of 2,000-4,000 IU/day appearing safe and effective at achieving optimal blood levels.
Systematic reviewA review of 48 studies linked low maternal vitamin D to a higher risk of restricted fetal growth
Reviewing observational studies and randomized trials, low maternal vitamin D concentrations were consistently associated with increased risk of fetal growth restriction and small-for-gestational-age babies, with several analyses showing a dose-response pattern at lower vitamin D thresholds, though findings from supplementation trials themselves were more variable.
Systematic review (48 studies)A meta-analysis of 43 studies found vitamin D supplementation was one of several micronutrients linked to a lower risk of low birthweight
Pooling data on maternal micronutrient supplementation in developing countries, vitamin D, zinc, iron with folic acid, and multiple micronutrients were each associated with reduced risk of low birthweight and small-for-gestational-age babies - iron with folic acid showed the strongest and most consistent effect, with vitamin D, zinc and multi-nutrient supplementation contributing more modest improvements.
Meta-analysis (43 studies)A Cochrane review found vitamin B12 supplementation in pregnancy improves maternal B12 status, though longer-term benefits remain uncertain
Reviewing 5 trials in 984 pregnant women, oral vitamin B12 supplementation reduced the risk of maternal B12 deficiency and raised maternal and infant B12 concentrations compared to placebo, though the evidence for effects on maternal anemia, preterm birth, and low birthweight was rated very uncertain given the small number of trials.
Meta-analysis (Cochrane, 5 RCTs, n=984)A systematic review of 22 studies found maternal vitamin B12 status was consistently linked to better child language, memory and cognitive performance
Reviewing 18 observational studies and 4 randomized trials, adequate maternal vitamin B12 status was consistently associated with improved child language, memory and cognitive performance, while periconceptional folic acid supplementation showed the most consistent favourable associations, extending beyond neural tube defect prevention to cognitive and language development.
Systematic review (22 studies)The PRIYA trial found pre-conceptional vitamin B12 supplementation improved offspring neurodevelopment at 2 years of age
In an Indian trial randomizing adolescents to vitamin B12, vitamin B12 plus multiple micronutrients, or placebo from before conception through delivery (all groups also received standard iron and folic acid), the B12-alone group's offspring scored better than placebo on cognition and language domains at 24-42 months, with the highest cord-blood B12 levels seen in that group.
Human RCT (n=74 evaluable offspring)An honest null result: a 2021 Cochrane review of 25 trials found zinc supplementation made little difference to pregnancy outcomes
Reviewing 25 randomized trials in over 18,000 women, zinc supplementation during pregnancy showed little or no difference in preterm birth, stillbirth, perinatal death, mean birthweight, or the risk of low-birthweight or small-for-gestational-age babies compared to placebo or no supplementation.
Meta-analysis (Cochrane, 25 RCTs)A larger 2025 meta-analysis of 77 trials found zinc alone modestly improved several birth outcomes, unlike combination formulas
Reviewing 77 randomized trials, zinc monotherapy in healthy pregnant women was linked to a lower rate of fetal intrauterine growth retardation, longer birth length, larger head circumference, and higher 1-minute Apgar scores compared to no zinc - but adding zinc to iron-folate combinations showed no additional benefit over iron-folate alone.
Meta-analysis (77 RCTs)A review of 72 studies in low- and middle-income countries found zinc supplementation alone had no clear impact on birth outcomes
Reviewing 314 papers across 72 studies in over 450,000 women, zinc supplementation compared to placebo had no impact on any birth outcome examined, apart from a modest increase in maternal serum zinc levels - in contrast to iron-folic acid and multiple-micronutrient supplementation, which each reduced the risk of several adverse birth outcomes.
Systematic review (72 studies)A landmark study found high intakes of preformed vitamin A, but not beta-carotene, were linked to birth defects
Following 22,748 pregnant women, babies born to mothers who consumed more than 10,000 IU per day of preformed vitamin A from supplements had nearly 5 times the rate of cranial-neural-crest birth defects compared to those consuming 5,000 IU or less - establishing preformed vitamin A, not the beta-carotene form, as the substance of concern at high doses.
Prospective cohort study (n=22,748)A study of online 'acne supplements' found several vitamin A products carried teratogenic doses with inadequate pregnancy warnings
Examining 49 vitamin-A-containing acne supplements sold online, 3 were found likely teratogenic and 6 exceeded 10,000 IU of vitamin A per day - the dose level associated with birth-defect risk - yet 2 of those 6 carried no pregnancy warning at all, underscoring why the form and dose of vitamin A in any supplement matters during pregnancy.
Product safety review (49 supplements)A toxicological review found typical dietary and supplemental doses of beta-carotene, up to 50 mg/day, present no safety concern for the general population
Evaluating epidemiological and toxicological evidence on beta-carotene (the sole source of vitamin A in this formula), the review found consumption of up to 50 mg per day does not present safety concerns for the non-smoking general population - a materially different risk profile than preformed vitamin A (retinol), which carries a defined teratogenic threshold in pregnancy.
Toxicological reviewAn honest mixed result: a Cochrane review of 40 trials found vitamin supplementation did not prevent miscarriage overall
Reviewing 40 trials in over 276,000 women, no vitamin (C, A, or multivitamin) reduced the overall risk of miscarriage or total fetal loss - though multivitamins taken alongside iron and folic acid were associated with a small but significant reduction in stillbirth risk compared to iron and folic acid alone.
Meta-analysis (Cochrane, 40 RCTs)A meta-analysis of 9 studies found maternal multivitamin use during pregnancy was associated with a lower risk of autism spectrum disorder in children
Pooling 9 independent studies covering over 230,000 children, offspring of mothers who used multivitamin supplements during the prenatal period had a 38% lower relative risk of autism spectrum disorder compared to offspring of mothers without such supplementation.
Meta-analysis (9 studies, n=231,163)A separate systematic review found maternal folic acid or multivitamin use was linked to a lower risk of autism spectrum disorder
Reviewing 20 articles on autism spectrum disorder and prenatal nutrition, a meta-analysis of 6 prospective cohort studies found an inverse association between maternal folic acid or multivitamin supplementation and children's risk of autism spectrum disorder (relative risk 0.64), while noting that evidence for other dietary factors remained inconclusive.
Systematic review + meta-analysis (6 cohort studies)Frequently asked questions
What is Orange Naturals Prenatal Multi and what does it do?
It's a vegetable capsule multivitamin and multi-mineral formula providing 24 vitamins and minerals for women during pregnancy and breastfeeding, including folic acid and iron.
How do I take it?
Adult women take 1 capsule, 3 times per day with food, or as directed by a healthcare practitioner. Take a few hours before or after other medications.
How much folic acid and iron does it provide?
Each capsule provides 333 mcg of folate (as folic acid) and 6.7 mg of iron (as bisglycinate) - at the full 3-capsule daily dose that's 1 mg of folic acid and 20.1 mg of iron per day.
What form is the vitamin A in this formula?
All of the vitamin A in this product comes from beta-carotene (1667 IU / 1000 mcg RAE per capsule), not preformed vitamin A (retinol/retinyl esters). Beta-carotene is generally considered the appropriate form for prenatal use, since high doses of preformed vitamin A have been linked to birth-defect risk.
Is this the same as Orange Naturals' other Prenatal Multi product?
No - this is this product's own formula, with its own Health Canada licence, dose schedule (1 capsule, 3 times per day) and per-capsule nutrient amounts (e.g. iron as bisglycinate). Orange Naturals has also introduced a differently-dosed version of Prenatal Multi with a different capsule count, schedule and iron form. Check your bottle's own label for the exact formula you have.
Why is the iron form bisglycinate, and is it safe?
Iron bisglycinate is a chelated amino-acid form of iron. The real caution on this product's label still applies: there is enough iron in this package to seriously harm a child if ingested accidentally, so keep it out of reach of children, and consult a healthcare practitioner if you are taking blood thinners or any other medication.
Who should consult a healthcare practitioner before using it?
Consult a healthcare practitioner prior to use if you are taking blood thinners or any other medication, or if you have any other medical condition.
How long does one bottle last?
Each bottle contains 90 vegetable capsules - about a 30-day supply at the standard dose of 1 capsule, 3 times per day (3 capsules per day).
Where do I buy it?
Use the orange button on this page - it takes you to the listing on Amazon.ca.
A daily prenatal multivitamin with folic acid and iron bisglycinate
Get Orange Naturals Prenatal Multi on Amazon.ca - fast, protected delivery.
Get it on Amazon.caNatural Health Product NPN 80075319. Prenatal Multi provides 24 vitamins and minerals, including folic acid and iron, for women during pregnancy and breastfeeding. Keep out of reach of children - there is enough iron in this package to seriously harm a child. Consult a healthcare practitioner prior to use if you are taking blood thinners or any other medication, or if you have a medical condition. The research summaries on this page concern these vitamins and minerals generally and are educational - they are not additional product-specific claims beyond this product's Health Canada-authorized use. Read and follow the label. Results may vary.
Important information
Safety Information
Cautions and Warnings: Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a healthcare practitioner prior to use if you are taking blood thinners or any other medication, or if you have a medical condition. Do not use if seal is broken.
Indications
Recommended Use or Purpose: A vitamin and mineral supplement providing folic acid to help reduce the risk of neural tube defects when taken daily prior to and during early pregnancy.
Ingredients
Medicinal Ingredients (each vegetable capsule contains): Beta-carotene (Natural) 1667 IU equiv. to 1000 mcg, Vitamin C (ascorbic acid) 66.7 mg, Vitamin D3 (cholecalciferol) 333 IU equiv. to 8.3 mcg, Vitamin E (D-alpha) 16.7 IU equiv. to 11 mg AT, Vitamin K1 (phytonadione) 30 mcg, Vitamin B1 (thiamine hydrochloride) 5 mg, Vitamin B2 (riboflavin) 5 mg, Vitamin B3 (niacinamide) 10 mg, Vitamin B5 (D-pantothenic acid) 5 mg, Vitamin B6 (pyridoxine hydrochloride) 16.7 mg, Biotin 10 mcg, Folate (folic acid) 333 mcg, Vitamin B12 (methylcobalamin) 333 mcg, Choline (bitartrate) 8.3 mg, Calcium (citrate) 83.3 mg, Chromium (polynicotinate) 66.6 mcg, Copper (citrate) 333 mcg, Iodine (Laminaria digitata/Ascophyllum nodosum) 73.3 mcg, Iron (bisglycinate) 6.7 mg, Magnesium (bisglycinate) 33.3 mg, Manganese (citrate) 666 mcg, Molybdenum (sodium molybdate) 16.7 mcg, Selenium (selenium yeast) 20 mcg, Zinc (citrate) 5 mg. Non-medicinal Ingredients: vegetable-grade magnesium stearate, vegetable capsule. GMO free. No binders, fillers, artificial flavours, colours, preservatives, dairy, gluten, or wheat. Some ingredients may have come into contact with crustaceans.
Directions
Recommended Dose (Adult women): Take 1 capsule, 3 times per day with food, or as directed by a healthcare practitioner. Take a few hours before or after taking other medications.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. This item is sold and shipped by Amazon.ca.