CanPrev Sleep-Restore Ashwagandha - Lemon Balm & GABA | 90 V-Caps
Visit the CanPrev Store Read all reviews on Amazon →| Brand | CanPrev |
| Serving | 2 capsules, 30-60 minutes before or at bedtime |
| Licensed Natural Health Product | NPN 80124304 |
| Quality Standards | GMP-compliant facility |
| Country | Made in Canada  |
About this item
- WIND DOWN WITH A CALMING HERBAL BLEND: Lemon balm and passionflower are traditionally used in Herbal Medicine as sleep aids, helping reduce over-excitement so your bedtime routine can actually feel restful.
- RELIEVE TENSION WITH GABA + L-THEANINE: 50 mg of GABA and 100 mg of L-theanine are added to help relieve tension, working alongside the calming herbs without a sedated, groggy feeling the next morning.
- SUPPORT YOUR BODY'S STRESS RESPONSE: Sensoril® ashwagandha (Withania somnifera) rounds out the formula, complementing the herbal blend for stress-related sleeplessness, fatigue and irritability.
- MELATONIN-FREE FORMULA: No melatonin means no reliance on hormonal sleep signalling - just a calmative botanical and amino-acid blend you can use as part of a nightly routine.
- REDUCE STRESS SYMPTOMS THAT DISRUPT SLEEP: Helps reduce the symptoms of stress, such as fatigue, sleeplessness, irritability and inability to concentrate, so day-to-day tension is less likely to follow you to bed.
- 45-DAY SUPPLY, CLEAN FORMULA: 90 vegetable capsules - a 45-day supply at two capsules nightly. Vegan, non-GMO, gluten-free, and formulated and made in Canada.
Product Description
Sleep-Restore Ashwagandha - Calmative Herbs + GABA, L-Theanine & Sensoril® Ashwagandha
A melatonin-free, six-active blend of lemon balm, passionflower and German chamomile with added GABA, L-theanine and Sensoril® ashwagandha, taken two capsules nightly to help reduce the symptoms of stress - fatigue, sleeplessness, irritability and inability to concentrate - that get in the way of a restful night. Licensed Natural Health Product NPN 80124304.
Un mélange sans mélatonine de six ingrédients actifs - mélisse, passiflore et camomille allemande, avec ajout d'ACGA, de L-théanine et d'ashwagandha Sensoril® - pris à raison de deux capsules chaque soir. Produit de santé naturel hom0logué. NPN 80124304.
Six Real Actives, Zero Melatonin
Lemon balm, passionflower, chamomile, GABA, L-theanine & Sensoril® ashwagandha - 2 capsules nightly
Traditional Herbal Sleep Aids
PhytoProof® lemon balm (200 mg) and passionflower (100 mg) extracts are traditionally used in Herbal Medicine as sleep aids and calmatives for restlessness and nervousness.
GABA + L-Theanine for Tension Relief
50 mg of GABA and 100 mg of L-theanine are added to help relieve tension, alongside 62.5 mg of Sensoril® ashwagandha and 25 mg of PhytoProof® German chamomile.
Advanced Ingredients, Superior Results
A melatonin-free, six-active blend of lemon balm, passionflower and German chamomile with added GABA, L-theanine and Sensoril® ashwagandha, taken two capsules nightly to help reduce the symptoms of stress - fatigue, sleeplessness, irritability and inability to concentrate - that get in the way of a restful night.
Sensoril® Ashwagandha (Withania somnifera, root & leaf, 5:1 extract)
A standardized ashwagandha root-and-leaf extract used in Herbal Medicine to help the body adapt to everyday stress.
62.5 mg (DHE 312.5 mg)GABA (gamma-Aminobutyric Acid)
An amino acid neurotransmitter studied alongside L-theanine for its calming, tension-relieving effects.
50 mgL-Theanine
An amino acid found in tea leaves, studied for promoting relaxation and calm without daytime drowsiness.
100 mg
PhytoProof® Lemon Balm (Melissa officinalis, herb top, 4-6:1 extract)
Traditionally used in Herbal Medicine as a sleep aid, valued for its calming effect on an overactive mind at bedtime.
200 mg (DHE 800-1200 mg)PhytoProof® Passionflower (Passiflora incarnata, herb top, 7:1 extract)
Traditionally used in Herbal Medicine as a sleep aid during times of mental stress, and as a calmative to relieve restlessness and nervousness.
100 mg (DHE 700 mg)PhytoProof® German Chamomile (Matricaria chamomilla, flower, 4:1 extract)
A gentle, traditional calmative herb rounding out the nightly blend.
25 mg (DHE 100 mg)CanPrev Sleep-Restore Ashwagandha: Supplement Facts
Each capsule contains:
- PhytoProof® Lemon Balm (Melissa officinalis, herb top, 4-6:1 extract) equiv. 800-1200 mg dry herb top200 mg
- L-Theanine100 mg
- PhytoProof® Passionflower (Passiflora incarnata, herb top, 7:1 extract) equiv. 700 mg dry herb top100 mg
- Sensoril® Ashwagandha (Withania somnifera, root & leaf, 5:1 extract) std. 32-45% withania oligosaccharides, 0.05-0.5% withaferin A, 10-20% withanolide glycosides62.5 mg
- GABA (gamma-Aminobutyric Acid)50 mg
- PhytoProof® German Chamomile (Matricaria chamomilla, flower, 4:1 extract) equiv. 100 mg dry flower25 mg
Non-Medicinal Ingredients: Hypromellose, magnesium stearate, microcrystalline cellulose.
Recommended Use or Purpose: Helps reduce the symptoms of stress, such as fatigue, sleeplessness, irritability and inability to concentrate. Lemon balm is traditionally used in Herbal Medicine as a sleep aid. Passionflower is traditionally used in Herbal Medicine as a sleep aid during times of mental stress and as a calmative to help relieve restlessness and nervousness.
Recommended Dose (Adults 19 years and older): Take two (2) capsules, 30 to 60 minutes before or at bedtime, or as directed by a healthcare practitioner. Consult a healthcare practitioner for use beyond 12 weeks.
Cautions and Warnings: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Some people may experience drowsiness; avoid taking with alcohol or products that increase drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or engaging in activities requiring mental alertness. Discontinue use if you experience a hypersensitivity or allergic reaction. Consult a healthcare practitioner if symptoms persist or worsen, or if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Do not use if seal is broken. Keep out of reach of children.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. This item is sold and shipped by Amazon.ca.
Chaque capsule contient :
- Mélisse PhytoProof® (Melissa officinalis, partie aérienne, extrait 4-6:1) équiv. à 800-1200 mg de partie aérienne sèche200 mg
- L-théanine100 mg
- Passiflore PhytoProof® (Passiflora incarnata, partie aérienne, extrait 7:1) équiv. à 700 mg de partie aérienne sèche100 mg
- Ashwagandha Sensoril® (Withania somnifera, racine et feuille, extrait 5:1) normalisé à 32-45 % d'oligosaccharides de withania, 0,05-0,5 % de withaférine A, 10-20 % de glycosides de withanolides62.5 mg
- ACGA (acide gamma-aminobutyrique)50 mg
- Camomille allemande PhytoProof® (Matricaria chamomilla, fleur, extrait 4:1) équiv. à 100 mg de fleur sèche25 mg
Ingrédients non médicinaux : Hypromellose, stéarate de magnésium, cellulose microcristalline.
Usage ou fins recommandés : Aide à réduire les symptômes du stress, tels que la fatigue, l'insomnie, l'irritabilité et la difficulté à se concentrer. La mélisse est traditionnellement utilisée en phytothérapie comme somnifère. La passiflore est traditionnellement utilisée en phytothérapie comme somnifère en période de stress mental et comme calmant pour aider à soulager l'agitation et la nervosité.
Dose recommandée (adultes de 19 ans et plus) : Prendre deux (2) capsules, 30 à 60 minutes avant le coucher ou au coucher, ou selon l'avis d'un praticien de soins de santé. Consulter un praticien de soins de santé pour un usage de plus de 12 semaines.
Mises en garde et précautions : Consultez un praticien de soins de santé avant d'en faire l'usage si vous êtes enceinte ou allaitez. Certaines personnes peuvent ressentir de la somnolence; évitez de consommer de l'alcool ou des produits qui augmentent la somnolence. Faites preuve de prudence si vous utilisez de la machinerie lourde, conduisez un véhicule automobile ou pratiquez des activités exigeant de la vigilance mentale. Cessez l'utilisation en cas d'hypersensibilité ou de réaction allergique. Consultez un praticien de soins de santé si les symptômes persistent ou s'aggravent, ou si l'insomnie persiste continuellement pendant plus de 4 semaines (insomnie chronique). Ne pas utiliser si le sceau de sécurité est brisé. Tenir hors de la portée des enfants.
NPN 80124304
Add CanPrev Sleep-Restore Ashwagandha to your nightly routine
Get CanPrev Sleep-Restore Ashwagandha on Amazon.ca - fast, protected delivery.
Get it on Amazon.caWhy CanPrev Sleep-Restore Ashwagandha
A melatonin-free blend of calmative herbs, amino acids and Sensoril® ashwagandha, formulated for stress-related sleeplessness.
6 Real Actives, Melatonin-Free
Lemon balm, L-theanine, passionflower, Sensoril® ashwagandha, GABA and German chamomile - no melatonin, no hormonal reliance.
Traditional Sleep Aids + Studied Amino Acids
Lemon balm and passionflower are traditional Herbal Medicine sleep aids; GABA and L-theanine are added to help relieve tension.
45-day supply
90 vegetable capsules - two capsules nightly, 30 to 60 minutes before or at bedtime.
Formulated & made in Canada
CanPrev - Health Canada licensed, GMP-certified. NPN 80124304.
Inside every capsule
Sensoril® ashwagandha with GABA, L-theanine, lemon balm, passionflower and German chamomile - a melatonin-free blend for winding down at night.
How to use it
Take 2 capsules before bed
Adults (19 years and older): take two (2) capsules, 30 to 60 minutes before or at bedtime, or as directed by a healthcare practitioner.
Stay consistent
90 vegetable capsules is a 45-day supply at two capsules nightly - take it around the same time each evening as part of a wind-down routine.
Know when to check in
Consult a healthcare practitioner for use beyond 12 weeks, if you are pregnant or breastfeeding, or if sleeplessness persists continuously for more than 4 weeks.
What the research says about this formula's ingredients
Educational summaries of published research on ashwagandha, lemon balm, passionflower, GABA, L-theanine and chamomile; not product-specific claims. CanPrev Sleep-Restore Ashwagandha's claims are the uses authorized under NPN 80124304.
Meta-analysis of 9 RCTs confirms stress and cortisol benefits
A meta-analysis of nine randomized controlled trials (558 patients) found ashwagandha formulations significantly improved Perceived Stress Scale scores, Hamilton Anxiety Scale scores and serum cortisol levels compared with placebo, with only mild-to-moderate adverse events reported.
Meta-analysisPooled trials confirm a significant cortisol-lowering effect
A systematic review and meta-analysis of seven trials found ashwagandha significantly reduced cortisol levels versus placebo, though the same pooled trials found no significant effect on self-reported Perceived Stress Scale scores - highlighting a gap between biological and subjective stress measures.
Meta-analysis300 mg twice daily reduced stress and anxiety scores
An 8-week, three-arm RCT of a proprietary ashwagandha root extract (300 mg twice daily) found significant reductions in Perceived Stress Scale and Hamilton Anxiety Rating Scale scores alongside a reduction in serum cortisol, with a favourable safety profile.
Human RCTMeta-analysis of 5 RCTs: better sleep onset, total sleep time and efficiency
Pooling five randomized controlled trials (254 patients), a meta-analysis found Withania somnifera significantly reduced Hamilton Anxiety Scale scores and improved sleep onset latency, total sleep time and sleep efficiency, though not wake-after-sleep-onset or total time in bed.
Meta-analysisAshwagandha root extract improved objective sleep measures over 8 weeks
A randomized, double-blind, placebo-controlled trial comparing ashwagandha root extract, melatonin and their combination found ashwagandha monotherapy produced significant, actigraphy-confirmed improvements in sleep onset latency versus placebo over eight weeks.
Human RCTSustained-release ashwagandha improved sleep quality and cortisol
In a randomized, placebo-controlled, 3-arm trial of 126 stressed adults, ashwagandha root extract (sustained-release, 150 or 300 mg) significantly improved Perceived Stress Scale scores and sleep quality over 60 days, with the 300 mg group also showing a significant reduction in serum cortisol.
Human RCTA lower 125 mg daily dose still improved stress, anxiety and sleep quality
A 12-week randomized, double-blind, placebo-controlled trial of a 125 mg/day ashwagandha formulation (standardized to 1.5% total withanolides) in adults with mild-to-moderate stress found significant improvements in Perceived Stress Scale, Beck Anxiety Inventory and Pittsburgh Sleep Quality Index scores versus placebo.
Human RCTFull-spectrum ashwagandha formula improved sleep quality over 60 days
A 60-day randomized, double-blind, placebo-controlled trial found a full-spectrum ashwagandha root formula significantly reduced Perceived Stress Scale scores and improved sleep quality (Pittsburgh Sleep Quality Index) and a validated restorative-sleep questionnaire compared with placebo.
Human RCTLower-dose ashwagandha (250-600 mg) improved subjective sleep quality
A randomized, double-blind, controlled trial in adults with sleep problems found daily ashwagandha at 250 mg, 250 mg plus tryptophan, or 600 mg all produced greater improvements in visual-analogue sleep-quality ratings than control over 90 days, with reduced insomnia-severity scores most pronounced at 600 mg.
Human RCTDose-comparison study: bigger gains in sleep quality at the higher dose
A 3-week, open-label, dose-comparison study in adults with poor sleep quality and emotional distress found daily lemon balm phospholipid supplementation improved Pittsburgh Sleep Quality Index scores at both 200 and 400 mg/day, with greater and earlier benefits - plus reductions in depression, anxiety and stress scores - at the higher 400 mg dose.
Human trialA bioavailability-enhanced lemon balm extract cut insomnia severity scores
A prospective, double-blind, placebo-controlled crossover study of a standardized, bioavailability-enhanced Melissa officinalis extract found a significant 2.9-point reduction in Insomnia Severity Index scores versus placebo, with 87% of treated participants reporting improved sleep quality compared with 30% on placebo.
Human RCTLemon balm extract reduced depression and anxiety in a 12-week RCT
A 12-week, randomized, double-blind, placebo-controlled trial of Melissa officinalis extract (700 mg/day) in patients with type 2 diabetes and depressive symptoms found significantly greater reductions in Beck Depression Inventory and Beck Anxiety Inventory scores versus placebo, though this particular trial did not find a significant between-group difference in sleep-quality scores.
Human RCTA cup of passionflower tea improved subjective sleep quality
A double-blind, placebo-controlled, repeated-measures trial in healthy adults found a week of passionflower herbal tea produced a significantly better sleep-quality rating on daily sleep diaries than a placebo tea, using a counterbalanced crossover design with a one-week washout.
Human RCTSystematic review: reduced anxiety across 9 clinical trials
A systematic review of nine randomized clinical trials found passionflower preparations were associated with reduced anxiety levels in the majority of studies, with the effect less evident in people with only mild anxiety symptoms, and no adverse effects on memory or psychometric function observed.
Systematic reviewLong traditional use for insomnia and anxiety, evidence still developing
A review of Passiflora incarnata's ethnopharmacology and clinical trials found a long traditional history of use for insomnia and anxiety across multiple cultures, while noting that available clinical trials would benefit from more rigorous, standardized methodology to fully corroborate this traditional use.
ReviewCombined GABA + L-theanine improved sleep quality over 4 weeks
An exploratory study of adults with sleep problems taking combined GABA (700 mg/day) and L-theanine (200 mg/day) for four weeks found a significant improvement in total Pittsburgh Sleep Quality Index scores and in a wearable-device sleep-recovery score.
Human trial50 mg GABA combination improved sleep quality within weeks
A randomized, double-blind, placebo-controlled trial of a nutraceutical combination containing 50 mg of GABA found significant improvements in self-reported sleep quality by week 5, alongside reductions in stress, tension and mood-related symptoms compared with placebo.
Human RCT90 days of GABA supplementation improved sleep efficiency
A placebo-controlled, randomized clinical trial of daily GABA supplementation (200 mg) in sedentary women found significant improvements in habitual sleep efficiency (Pittsburgh Sleep Quality Index) and reduced depression scores after 90 days, alongside improved heart-rate variability.
Human RCTSystematic review of 13 trials: 200-450 mg/day supports healthy sleep
A systematic review of thirteen trials (550 participants) found dietary supplementation with 50-900 mg/day of L-theanine improved sleep-related outcomes including sleep latency, maintenance and efficiency, with benefits reported most consistently in the 200-450 mg/day range.
Systematic review200 mg before bed supports sleep quality through calm, not sedation
A review of L-theanine's mechanisms and safety concluded that around 200 mg taken before bed may support improved sleep quality through anxiolysis rather than sedation, without inducing daytime drowsiness, based on actigraph and sleep-questionnaire studies.
ReviewA well-studied amino acid with a favourable safety profile
A review of L-theanine's metabolism and health effects found consistent evidence for relaxing effects on cognitive performance, emotional status and sleep quality, with acute and chronic toxicity testing supporting a good overall safety profile.
Review200 mg twice daily improved sleep quality in older adults
A randomized controlled trial in 60 elderly adults found chamomile extract capsules (200 mg twice daily for 28 days) produced significantly better Pittsburgh Sleep Quality Index scores than placebo, supporting chamomile as a safe modality for promoting sleep in older adults.
Human RCT400 mg twice daily improved sleep quality scores over 4 weeks
A randomized controlled trial in elderly nursing-home residents found oral chamomile extract (400 mg twice daily for 4 weeks) significantly improved Pittsburgh Sleep Quality Index scores compared with a no-intervention control group.
Human RCTMeta-analysis: significant improvement in sleep quality
A systematic review and meta-analysis of 12 randomized controlled trials found chamomile administration produced a significant improvement in sleep quality and in generalized anxiety disorder symptoms after 2 and 4 weeks of treatment, with only mild adverse events reported.
Meta-analysisFrequently asked questions
How do I take CanPrev Sleep-Restore Ashwagandha?
Adults (19 years and older) take two (2) capsules, 30 to 60 minutes before or at bedtime, or as directed by a healthcare practitioner.
What's in each capsule?
Each vegetable capsule contains PhytoProof® lemon balm extract (200 mg), L-theanine (100 mg), PhytoProof® passionflower extract (100 mg), Sensoril® ashwagandha extract (62.5 mg), GABA (50 mg) and PhytoProof® German chamomile extract (25 mg).
Does it contain melatonin?
No - this is a melatonin-free formula built around calmative herbs, GABA and L-theanine instead of hormonal sleep signalling.
Will it make me drowsy the next day?
L-theanine is studied for calm, relaxed alertness without a sedated feeling. Still, use caution combining this product with alcohol or other sedative medications or natural health products.
Can I take it if I'm pregnant, breastfeeding, or have a health condition?
Consult a healthcare practitioner before use if you are pregnant or breastfeeding. Exercise caution operating heavy machinery, driving, or doing activities requiring mental alertness, as some people may experience drowsiness.
How long can I use it for?
Consult a healthcare practitioner for use beyond 12 weeks, or if sleeplessness persists continuously for more than 4 weeks (chronic insomnia).
How long does one bottle last?
90 vegetable capsules is a 45-day supply at the recommended dose of two capsules nightly.
Is CanPrev Sleep-Restore Ashwagandha made in Canada?
Yes. It's formulated and made in Canada by CanPrev Natural Health Products Ltd. and licensed by Health Canada under NPN 80124304.
Add CanPrev Sleep-Restore Ashwagandha to your nightly routine
Get CanPrev Sleep-Restore Ashwagandha on Amazon.ca - fast, protected delivery.
Get it on Amazon.caNatural Health Product NPN 80124304. Sleep-Restore Ashwagandha contains lemon balm, L-theanine, passionflower, Sensoril® ashwagandha, GABA and German chamomile, ingredients traditionally used and studied to help reduce the symptoms of stress such as fatigue, sleeplessness, irritability and inability to concentrate. Research summaries concern these ingredients generally and are educational, not product-specific claims. Read and follow the label. Consult a health-care practitioner before use if you are pregnant or breastfeeding, or if sleeplessness persists continuously for more than 4 weeks. Avoid combining with alcohol or other sedative products. Results may vary.
Important information
Safety Information
Cautions and Warnings: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Some people may experience drowsiness; avoid taking with alcohol or products that increase drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or engaging in activities requiring mental alertness. Discontinue use if you experience a hypersensitivity or allergic reaction. Consult a healthcare practitioner if symptoms persist or worsen, or if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Do not use if seal is broken. Keep out of reach of children.
Indications
Recommended Use or Purpose: Helps reduce the symptoms of stress, such as fatigue, sleeplessness, irritability and inability to concentrate. Lemon balm is traditionally used in Herbal Medicine as a sleep aid. Passionflower is traditionally used in Herbal Medicine as a sleep aid during times of mental stress and as a calmative to help relieve restlessness and nervousness.
Ingredients
Medicinal Ingredients (1 Capsule): PhytoProof(R) Lemon balm (Melissa officinalis, herb top) 4-6:1 extract, equivalent to 800-1200 mg dry herb top, 200 mg. L-Theanine 100 mg. PhytoProof(R) Passionflower (Passiflora incarnata, herb top) 7:1 extract, equivalent to 700 mg dry herb top, 100 mg. Sensoril(R) Ashwagandha (Withania somnifera, root & leaf) 5:1 extract, equivalent to 312.5 mg dry root and leaf, standardized to 32-45% withania oligosaccharides, 0.05-0.5% withaferin A, 10-20% withanolide glycosides, 62.5 mg. GABA (gamma-Aminobutyric Acid) 50 mg. PhytoProof(R) German chamomile (Matricaria chamomilla, flower) 4:1 extract, equivalent to 100 mg dry flower, 25 mg. *Sensoril is a registered trademark of Natreon Inc. PhytoProof is a registered trademark of Naturex/Givaudan. Non-medicinal Ingredients: Hypromellose, magnesium stearate, microcrystalline cellulose.
Directions
Recommended Dose (Adults 19 years and older): Take two (2) capsules, 30 to 60 minutes before or at bedtime, or as directed by a healthcare practitioner. Consult a healthcare practitioner for use beyond 12 weeks.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. This item is sold and shipped by Amazon.ca.