AOR Advanced B Complex Ultra - Time-Release Methylated B | 60 Tabs
Visit the AOR Store| Brand | AOR |
| Serving | 1 tablet (525 mg) |
| Licensed Natural Health Product | NPN 80068201 |
| Quality Standards | GMP-compliant facility |
| Country | Made in Canada  |
About this item
- TIME-RELEASE B COMPLEX: A time-release tablet delivers 11 B-vitamins and cofactors for steady absorption throughout the day, supporting consistent energy metabolism rather than a single spike.
- METHYLATED, BIOACTIVE FORMS: Folate as calcium L-5-MTHF, vitamin B12 as methylcobalamin/hydroxocobalamin/cobamamide, vitamin B6 as P5P and vitamin B1 as benfotiamine - active, ready-to-use forms designed for better bioavailability than standard B-vitamins.
- CHOLINE & MYO-INOSITOL FOR COGNITIVE SUPPORT: 123 mg choline and 154 mg myo-inositol per tablet round out the formula alongside the B-vitamins for cognitive and nervous-system support.
- HELPS FORM RED BLOOD CELLS, SUPPORTS NIACIN STATUS: Folate and vitamin B6 help form red blood cells, and niacin (vitamin B3) helps in energy metabolism and normal growth and development.
- CLEAN VEGAN FORMULA, NO UNNECESSARY BINDERS: 60 vegan time-release tablets, formulated without unnecessary binders or fillers for a cleaner daily B-complex.
- 11 B-VITAMINS & COFACTORS IN ONE TABLET: Thiamine, riboflavin, niacin, pantothenic acid, B6, folate, B12, biotin, choline, myo-inositol and PQQ - a comprehensive complex in a single 525 mg tablet.
- 60-DAY SUPPLY, FLEXIBLE DOSING: Take 1 tablet once or twice daily with food - 60 tablets provide up to a 60-day supply at the standard 1-tablet dose.
- MADE IN CANADA, NPN LICENSED: Manufactured to AOR's quality standards and licensed under Health Canada NPN 80068201.
Product description
AOR Advanced B Complex Ultra - Time-Release Methylated B Vitamins
A closer look at Advanced B Complex Ultra - 11 B-vitamins and cofactors in time-release, methylated and active forms, with choline and myo-inositol, in one vegan tablet made in Canada. Licensed Natural Health Product NPN 80068201.
Time-Release B Complex
11 B-vitamins and cofactors in methylated, active forms - vegan, non-GMO, gluten-free
Time-Release, Methylated Forms
A time-release tablet delivers steady absorption, and methylated/active forms of folate, B12, B6 and B1 are designed for better bioavailability than standard B-vitamins.
Choline & Myo-Inositol Added
123 mg choline and 154 mg myo-inositol round out the formula for cognitive and nervous-system support alongside the core B-vitamin complex.
Advanced Ingredients, Superior Results
11 real B-vitamins and cofactors - here is what each one contributes.
PQQ (Pyrroloquinoline Quinone)
A quinone cofactor studied in human trials for its role in supporting mitochondrial function, cellular energy production, and cognitive measures such as memory and attention.
1.25 mg (disodium salt) per tabletBiotin
Helps to maintain healthy hair, skin, nails and mucous membranes, and helps prevent a biotin deficiency in individuals with a low intake.
250 mcg per tabletCholine (as choline bitartrate)
Helps to support liver function; choline is also studied for its role in cognitive function and neurotransmitter synthesis.
123 mg per tabletD-Pantothenic Acid (Vitamin B5)
Helps in energy metabolism and tissue formation, and helps prevent a pantothenic acid deficiency in individuals with a low intake.
150 mg (as calcium D-pantothenate, Pantethine) per tabletFolate
A bioactive, ready-to-use form of folate that helps the body form red blood cells and helps prevent a folate deficiency in individuals with a low intake.
500 mcg (as Calcium L-5-MTHF) per tabletMyo-Inositol
A naturally occurring carbocyclic sugar studied for its role in cell signaling and, alongside choline, in cognitive support; included in this formula as a complementary ingredient.
154 mg per tablet
Niacin (Vitamin B3)
Helps in energy metabolism and normal growth and development, and helps prevent a niacin deficiency; people sensitive to nicotinic acid may experience mild, transient skin flushing.
15 mg per tabletRiboflavin (Vitamin B2)
An active, phosphorylated form of vitamin B2 that helps in energy metabolism and tissue formation and helps prevent a riboflavin deficiency.
5 mg (as Riboflavin-5-phosphate sodium) per tabletThiamine (Vitamin B1)
A bioavailable form of vitamin B1 that helps in energy production and helps maintain normal function of the nervous system.
50 mg (as Benfotiamine, Sulbutiamine) per tabletVitamin B12
A blend of active, coenzyme forms of vitamin B12 that help in energy metabolism, help form red blood cells, and help maintain normal function of the nervous system and immune function.
500 mcg (as Methylcobalamin, Hydroxocobalamin, Cobamamide) per tabletVitamin B6
The active coenzyme form of vitamin B6 that helps in energy metabolism, helps form red blood cells, and helps maintain normal function of the nervous system.
25 mg (as Pyridoxal-5'-phosphate) per tabletAOR Advanced B Complex Ultra: Supplement Facts
Each tablet contains:
- 1H-Pyrrolo(2,3-f)quinoline-2,7,9-tricarboxylic acid (PQQ, as disodium salt)1.25 mg
- Biotin250 mcg
- Choline (as choline bitartrate)123 mg
- D-Pantothenic acid (as calcium D-pantothenate, Pantethine)150 mg
- Folate (as Calcium L-5-MTHF)500 mcg
- Myo-inositol154 mg
- Niacin15 mg
- Riboflavin (as Riboflavin-5-phosphate sodium)5 mg
- Thiamine (as Benfotiamine, Sulbutiamine)50 mg
- Vitamin B12 (as Methylcobalamin, Hydroxocobalamin, Cobamamide)500 mcg
- Vitamin B6 (as Pyridoxal-5'-phosphate)25 mg
Non-Medicinal Ingredients: Dicalcium phosphate, Glycerine, Gum Arabic, Hydroxypropylcellulose, Hypromellose, Microcrystalline cellulose, Silica Gel, Silicon dioxide, Sodium stearyl fumarate, Xanthan Gum. Contains corn.
Recommended Use or Purpose: Helps the body to metabolize carbohydrates, fats and proteins. A factor in the maintenance of good health. Helps in energy metabolism and tissue formation. Helps to form red blood cells (folate, vitamin B6, vitamin B12). Helps to maintain normal function of the nervous system (thiamine, vitamin B6, vitamin B12). Helps to maintain immune function (vitamin B12). Helps to maintain healthy hair, skin, nails and mucous membranes (biotin). Helps to support liver function (choline). Helps to prevent thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12 and biotin deficiency in individuals with a low intake. Helps in normal growth and development. Vitamin and mineral supplement. Licensed Natural Health Product, NPN 80068201.
Recommended Dose (Adults 18 years and older): Take 1 tablet 1-2 times daily with food, or as directed by a qualified health care practitioner. Do not exceed the recommended dose unless instructed by a health care practitioner.
Cautions and Warnings: People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Consult a health care practitioner prior to use if you are pregnant, breastfeeding or for use beyond 6 weeks. May cause colds, abdominal symptoms, headache, fatigue, and diarrhea. Allergen: This product contains corn. Stop use and consult a health care practitioner if you develop symptoms of sensory nerve problems, such as numbness, tingling or pain in the extremities. Keep out of reach of children. Store in a cool, dry place. Sealed for your protection - do not use if the seal is broken.
Actual product packaging and materials may contain more and different information than shown on our website. Always read labels, warnings and directions before using or consuming a product. This item is sold and shipped by Amazon.ca; purchases are completed on Amazon.
Chaque comprimé contient :
- Acide 1H-Pyrrolo(2,3-f)quinoléine-2,7,9-tricarboxylique (PQQ, sous forme de sel disodique)1.25 mg
- Biotine250 mcg
- Choline (sous forme de bitartrate de choline)123 mg
- Acide D-pantothénique (sous forme de D-pantothénate de calcium, Pantethine)150 mg
- Folate (sous forme de L-5-MTHF de calcium)500 mcg
- Myo-inositol154 mg
- Niacine15 mg
- Riboflavine (sous forme de riboflavine-5-phosphate de sodium)5 mg
- Thiamine (sous forme de Benfotiamine, Sulbutiamine)50 mg
- Vitamine B12 (sous forme de méthylcobalamine, hydroxocobalamine, cobamamide)500 mcg
- Vitamine B6 (sous forme de pyridoxal-5'-phosphate)25 mg
Ingrédients non médicinaux : Phosphate dicalcique, Glycérine, Gomme arabique, Hydroxypropylcellulose, Hypromellose, Cellulose microcristalline, Gel de silice, Dioxyde de silicium, Stéarylfumarate de sodium, Gomme xanthane. Contient du maïs.
Usage ou fins recommandés : Aide le corps à métaboliser les glucides, les graisses et les protéines. Un facteur de maintien d'une bonne santé. Aide au métabolisme énergétique et à la formation des tissus. Aide à la formation des globules rouges (folate, vitamine B6, vitamine B12). Aide à maintenir le fonctionnement normal du système nerveux (thiamine, vitamine B6, vitamine B12). Aide à maintenir les fonctions immunitaires (vitamine B12). Aide à maintenir la santé des cheveux, de la peau, des ongles et des muqueuses (biotine). Aide à maintenir la fonction hépatique (choline). Aide à prévenir une carence en thiamine, en riboflavine, en niacine, en acide pantothénique, en vitamine B6, en folate, en vitamine B12 et en biotine chez les personnes ayant un faible apport. Aide à la croissance et au développement normaux. Supplément vitaminique et minéral. Produit de santé naturel homologué, NPN 80068201.
Dose recommandée (adultes de 18 ans et plus) : Prendre 1 comprimé 1 à 2 fois par jour avec de la nourriture, ou selon les recommandations d'un professionnel de la santé qualifié. Ne dépassez pas la dose recommandée sauf indication contraire d'un professionnel de la santé.
Mises en garde et précautions : Les personnes sensibles à l'acide nicotinique peuvent ressentir des bouffées congestives (rougeurs) de la peau généralement légères et passagères. Consultez un professionnel de la santé avant l'utilisation si vous êtes enceinte, si vous allaitez ou pour un usage de plus de 6 semaines. Peut causer des rhumes, des symptômes abdominaux, des maux de tête, de la fatigue et de la diarrhée. Allergène : Ce produit contient du maïs. Cessez l'utilisation et consultez un professionnel de la santé si vous développez des symptômes de troubles nerveux sensoriels, tels qu'un engourdissement, des picotements ou des douleurs dans les extrémités. Garder hors de la portée des enfants. Conserver dans un endroit frais et sec. Scellé pour votre protection - ne pas utiliser si le sceau est brisé.
NPN 80068201
Support energy metabolism, red blood cells and nervous system health the easy way
Get AOR Advanced B Complex Ultra on Amazon.ca - fast, protected delivery.
Get it on Amazon.caWhy AOR Advanced B Complex Ultra
A time-release, methylated B-complex - four ways it supports everyday health.
Energy Metabolism
Thiamine, riboflavin, niacin, pantothenic acid, B6 and B12 each help in energy metabolism and help the body metabolize carbohydrates, fats and proteins.
Red Blood Cell Formation
Folate, B6 and B12 help the body form red blood cells, supporting healthy blood and everyday nutritional wellness.
Nervous System Support
Thiamine, B6 and B12 help maintain normal function of the nervous system, alongside choline and myo-inositol for cognitive support.
Methylated, Bioactive Forms
Folate as calcium L-5-MTHF, B12 as methylcobalamin/hydroxocobalamin/cobamamide and B6 as P5P - active forms designed for better bioavailability.
Inside every tablet
11 B-vitamins and cofactors in time-release form - including methylated folate and active B12, B6 and B1, plus biotin, choline and myo-inositol - in one vegan tablet.
How to use
Take 1 tablet
Adults take 1 tablet with food, or as directed by a qualified health care practitioner.
Up to twice daily
May be taken 1-2 times daily with food depending on your needs.
Time-release formula
The time-release tablet is designed for steady absorption throughout the day.
Stay consistent
Use daily; one bottle of 60 tablets provides up to a 60-day supply at 1 tablet per day.
What the research says about the B-vitamins and cofactors in Advanced B Complex Ultra
Peer-reviewed studies and reviews on the individual B-vitamins and cofactors in this formula - PQQ, the core B-vitamins, choline and myo-inositol - shared for education, not as claims about this finished product. Advanced B Complex Ultra's claims are the statements authorized under its Natural Health Product licence, NPN 80068201.
Improved memory, attention and cognitive flexibility
A 12-week randomized, double-blind, placebo-controlled trial of PQQ disodium salt (about 21.5 mg/day) in healthy adults aged 40 to under 80 found significant improvements versus placebo across composite memory, verbal memory, reaction time, complex attention, cognitive flexibility, executive function and motor speed.
Human RCTAge-dependent pattern of cognitive benefit
A 12-week randomized, placebo-controlled trial of PQQ disodium salt (20 mg/day) in adults aged 20 to 65 found improved composite and verbal memory overall, with younger adults (20-40) showing gains in cognitive flexibility and processing speed by 8 weeks and older adults (41-65) showing memory gains by 12 weeks.
Human RCTRaised BDNF and brain oxygenation in mild cognitive impairment
A 6-week randomized, placebo-controlled trial of a dihydrogen-PQQ combination in elderly adults with mild cognitive impairment found a significant rise in serum BDNF, improvement on the orientation domain of a standard Alzheimer's cognitive scale, and increased cerebral oxygen saturation versus placebo.
Human RCTA mitochondrial-biogenesis mechanism
A 2026 review describes PQQ as a mitochondrial and redox regulator that enhances mitochondrial biogenesis and bioenergetic capacity via the AMPK and SIRT1/PGC-1-alpha signaling pathways, positioning it among nutrients studied for healthy aging.
ReviewGreater stamina, concentration and alertness at work
In a randomized, placebo-controlled trial of 198 working men, a B-vitamin complex combined with vitamin C and minerals was associated with higher self-rated physical stamina, concentration and mental stamina during the working day, and greater alertness, versus placebo over 28 days.
Human RCTThiamine and energy intake in older adults
A double-blind, placebo-controlled trial in elderly women with marginal thiamine deficiency found that 10 mg/day of thiamine for 6 weeks significantly increased appetite, energy intake, body weight and general well-being, and reduced fatigue, versus baseline and placebo.
Human RCTA niacin-related route to raising cellular NAD+
A randomized, placebo-controlled crossover pilot trial of a nicotinamide (vitamin B3) and D-ribose combination in healthy middle-aged adults found a significant rise in the blood NAD+ metabolome alongside less self-reported fatigue and improved mental concentration and motivation.
Human RCTBioactive folate forms for vascular and homocysteine health
A 2025 review of vitamins and vascular health describes how the bioactive folate forms L-5-methyltetrahydrofolate (L-methylfolate) and levoleucovorin can support one-carbon metabolism and the conversion of homocysteine to methionine when conversion from synthetic folic acid is a limiting step.
ReviewThe body already relies on phosphorylated, coenzyme B-vitamin forms
An analysis of human milk across lactation stages measured multiple chemical forms of thiamine, riboflavin and folate side by side - including phosphorylated/coenzyme forms such as thiamine pyrophosphate, FAD and 5-methyltetrahydrofolate - confirming the body naturally circulates these active forms, not only the parent vitamins.
Human studyWhy the active B12 form matters when methylation is impaired
Updated clinical guidelines for inherited disorders of vitamin B12/folate metabolism identify high-dose hydroxocobalamin - an active, ready-to-use form of B12 - as first-line therapy that may improve neurocognitive outcomes; specific to these rare inherited conditions, this illustrates why the chemical form of a B-vitamin can matter for how the body uses it.
Clinical guidelineAn established role in brain development, a plausible role across life
A narrative review describes choline as a critical nutrient for early neurodevelopment with a plausible, though not yet fully established in humans, role in lifelong cognitive function, acting partly through epigenetic programming via DNA and histone methylation; typical intakes often fall short of recommendations.
ReviewModerate choline intake linked to lower dementia risk
A prospective cohort study of over 5,300 older adults plus a dose-response meta-analysis of five cohorts (over 137,000 participants) found an L-shaped association between dietary choline intake and dementia risk, with moderate intake associated with lower risk than the lowest intake.
Human cohort + meta-analysisAn inositol-containing supplement and gaming-related cognitive performance
A double-blind, placebo-controlled trial of an inositol-enhanced arginine-silicate supplement in healthy video gamers found improved accuracy on attention-switching tasks, reduced fatigue and anger, and increased self-reported energy after a week of use, with minimal adverse events.
Human RCTAn honest look at the limits: no effect on mood in a large prenatal trial
The NiPPeR randomized trial of a myo-inositol, probiotic and micronutrient formulation taken from preconception through pregnancy found no significant difference in mood or anxiety scores versus a standard micronutrient supplement, though it did find a modest improvement in a general mental-health-functioning score.
Human RCTB12 supplementation reliably corrects deficiency
A Cochrane systematic review of 16 randomized trials (4,083 children) found vitamin B12 supplementation reduced B12 deficiency with high-certainty evidence and probably increased B12 concentrations, though it found little to no difference in growth or cognitive-test scores in this population.
Meta-analysisFolate and B12's role in nerve function and blood cell formation
A review of nutrition and frailty in older adults describes vitamin B12 as essential for nerve function and red blood cell formation, and folate as crucial for DNA synthesis and cell division, while noting evidence on supplementation specifically preventing frailty remains mixed.
ReviewHow the body moves folate and B12 from mother to newborn
A study of maternal weight status and neonatal nutrient status found lower red-blood-cell folate in mothers with overweight/obesity, along with reduced newborn folate forms, total B12 and holotranscobalamin, and identified altered placental folate/B12 transporter expression as a likely mechanism.
Human studyNiacin improved LDL, total cholesterol and Lp(a) in a clinical trial
A randomized controlled trial of niacin (500 mg/day) added to standard care in hemodialysis patients over 3 months found significantly greater reductions in LDL cholesterol (31.9% vs 7.9%), total cholesterol (13.3% vs 3.7%) and lipoprotein(a) (11.4%) compared with standard care alone.
Human RCTWhy niacin causes flushing - and its lipid benefit
A 2024 mechanistic review explains that niacin-induced skin flushing occurs when niacin activates the HCA2 (GPR109A) receptor, triggering prostaglandin release and cutaneous vasodilation, and separately describes niacin's established benefit of improving lipid profiles when used alongside statin therapy.
ReviewNiacin among the therapies shown to raise HDL cholesterol
A 2026 review of lipid-lowering therapies notes niacin is among the treatments demonstrated to substantially raise HDL cholesterol alongside lowering triglycerides, historically used for correcting dyslipidemia.
ReviewB12 is generally well tolerated, with limits on who benefits
A 2026 review examining whether more B12 is always better found supplementation is generally well tolerated with only rare reports of acneiform or hypersensitivity reactions, while also finding no consistent benefit for fatigue, mood, cognition or cardiovascular outcomes in people without a biochemical deficiency.
ReviewFolate's safety profile across 1,367 people
A systematic review of folate supplementation for peripheral neuropathy pooling multiple studies reported only one adverse event across 1,367 participants, alongside reductions in homocysteine and inflammatory markers - an excellent safety and tolerability profile for the doses studied.
Systematic reviewA vitamin B-complex was well tolerated in a placebo-controlled trial
A randomized, double-blind, placebo-controlled trial of a vitamin B-complex combined with a non-hormonal supplement in perimenopausal women reported the combination was well tolerated with only mild, transient side effects, alongside improvements in mood, anxiety and sleep-related scores.
Human RCTWhy these vitamins are biochemically essential cofactors
A 2026 review of inherited cofactor disorders maps how vitamin B6 (as pyridoxal-5-phosphate), niacin (as NAD) and pantothenate (as coenzyme A) each function as essential metabolic cofactors, using rare genetic defects in their pathways to illustrate the wide-ranging biochemical roles these nutrients normally play.
ReviewRiboflavin's coenzyme (FAD) role across metabolism
A systematic review of riboflavin therapy across 33 inherited metabolic diseases found clear effectiveness in several riboflavin-responsive conditions, underscoring how central the riboflavin-derived coenzyme FAD is to numerous cellular metabolic processes.
Systematic reviewThiamine's coenzyme form fuels a key metabolic pathway
A methodological review of transketolase-activity testing explains that thiamine diphosphate - the active coenzyme form of thiamine (vitamin B1) - is required by transketolase, a rate-limiting enzyme of the pentose-phosphate pathway used to assess functional thiamine status.
ReviewFrequently asked questions
What is AOR Advanced B Complex Ultra?
It is a time-release, methylated B-vitamin complex combining 11 B-vitamins and cofactors - PQQ, biotin, choline, D-pantothenic acid, folate, myo-inositol, niacin, riboflavin, thiamine, vitamin B12 and vitamin B6 - in 60 vegan tablets, 525 mg per tablet. It is a licensed Natural Health Product, NPN 80068201.
How do I take it?
Adults take 1 tablet 1-2 times daily with food, or as directed by a qualified health care practitioner.
What makes the B-vitamins in this formula different?
Several are in methylated or active coenzyme forms - folate as calcium L-5-MTHF, vitamin B12 as methylcobalamin/hydroxocobalamin/cobamamide, vitamin B6 as P5P and vitamin B1 as benfotiamine - designed for better bioavailability than standard forms, delivered via a time-release tablet for steady absorption.
Why does it include choline and myo-inositol?
Choline helps support liver function and is studied for cognitive function, while myo-inositol is a complementary ingredient studied for cell signaling and cognitive support - both round out the B-complex for broader nervous-system support.
Is it vegan and allergen-friendly?
The tablets are vegan, non-GMO and gluten-free. Note that this product contains corn.
How long does one bottle last?
Each bottle has 60 tablets - up to a 60-day supply at the standard dose of 1 tablet per day.
Who should consult a practitioner before use?
Consult a health care practitioner prior to use if you are pregnant, breastfeeding, or for use beyond 6 weeks. People sensitive to nicotinic acid may experience mild, transient skin flushing, and some people may experience colds, abdominal symptoms, headache, fatigue or diarrhea.
Where do I buy it?
Use the orange button on this page - it takes you to the AOR listing on Amazon.ca for secure checkout and fast delivery.
Support energy metabolism, red blood cells and nervous system health the easy way
Get AOR Advanced B Complex Ultra on Amazon.ca - fast, protected delivery.
Get it on Amazon.caNatural Health Product NPN 80068201. Advanced B Complex Ultra helps the body metabolize carbohydrates, fats and proteins, helps in energy metabolism and tissue formation, helps to form red blood cells, and helps maintain normal function of the nervous system. This product contains corn. The research summaries below concern the individual B-vitamins and cofactors in this formula and are educational - they are not claims about this finished product. Read and follow the label. Consult a health care practitioner prior to use if you are pregnant, breastfeeding or for use beyond 6 weeks. People sensitive to nicotinic acid may experience mild, transient skin flushing. Results may vary.
Important information
Safety Information
Cautions and Warnings: People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Consult a health care practitioner prior to use if you are pregnant, breastfeeding or for use beyond 6 weeks. May cause colds, abdominal symptoms, headache, fatigue, and diarrhea. Allergen: This product contains corn. Stop use and consult a health care practitioner if you develop symptoms of sensory nerve problems, such as numbness, tingling or pain in the extremities. Keep out of reach of children. Store in a cool, dry place. Sealed for your protection - do not use if the seal is broken.
Indications
Recommended Use or Purpose: Helps the body to metabolize carbohydrates, fats and proteins. A factor in the maintenance of good health. Helps in energy metabolism and tissue formation. Helps to form red blood cells (folate, vitamin B6, vitamin B12). Helps to maintain normal function of the nervous system (thiamine, vitamin B6, vitamin B12). Helps to maintain immune function (vitamin B12). Helps to maintain healthy hair, skin, nails and mucous membranes (biotin). Helps to support liver function (choline). Helps to prevent thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12 and biotin deficiency in individuals with a low intake. Helps in normal growth and development. Vitamin and mineral supplement. Licensed Natural Health Product, NPN 80068201.
Ingredients
Medicinal ingredients (per tablet): 1H-Pyrrolo(2,3-f)quinoline-2,7,9-tricarboxylic acid [PQQ] (as disodium salt) 1.25 mg, Biotin 250 mcg, Choline (as choline bitartrate) 123 mg, D-Pantothenic acid (as calcium D-pantothenate, Pantethine) 150 mg, Folate (as Calcium L-5-MTHF) 500 mcg, Myo-inositol 154 mg, Niacin 15 mg, Riboflavin (as Riboflavin-5-phosphate sodium) 5 mg, Thiamine (as Benfotiamine, Sulbutiamine) 50 mg, Vitamin B12 (as Methylcobalamin, Hydroxocobalamin, Cobamamide) 500 mcg, Vitamin B6 (as Pyridoxal-5'-phosphate) 25 mg. Non-medicinal ingredients: Dicalcium phosphate, Glycerine, Gum Arabic, Hydroxypropylcellulose, Hypromellose, Microcrystalline cellulose, Silica Gel, Silicon dioxide, Sodium stearyl fumarate, Xanthan Gum. NMIs are subject to change - always read and follow the label.
Directions
Recommended Dose (Adults 18 years and older): Take 1 tablet 1-2 times daily with food, or as directed by a qualified health care practitioner. Do not exceed the recommended dose unless instructed by a health care practitioner.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than shown on our website. Always read labels, warnings and directions before using or consuming a product. This item is sold and shipped by Amazon.ca; purchases are completed on Amazon.