AOR Magnesium Synergy Powder 208g - 11-Mineral Blend for Bones & Sleep | 30 Servings
Visit the AOR Store| Brand | AOR |
| Serving | Two scoops (6.94 g) - 30 servings per jar |
| Licensed Natural Health Product | NPN 80079053 |
| Quality Standards | GMP-compliant facility |
| Country | Made in Canada  |
About this item
- TWO-FORM MAGNESIUM, 300 MG ELEMENTAL: 150 mg of elemental magnesium from magnesium glycinate plus 150 mg from magnesium malate (817.6 mg malic acid) per two-scoop serving - not a single-source formula.
- NINE SUPPORTIVE COFACTORS: Potassium (aspartate), chromium (picolinate), manganese (bisglycinate), molybdenum (sodium molybdate), zinc (malate), selenium (selenomethionine) and copper (citrate), alongside taurine, glycine and vitamin B6 (pyridoxal-5-phosphate).
- SUPPORTS PROPER MUSCLE FUNCTION: Magnesium helps maintain proper muscle function - the authorized claim on this product's own Natural Health Product licence.
- SUPPORTS RELAXATION AND NERVOUS-SYSTEM FUNCTION: Magnesium and vitamin B6 each help maintain the normal function of the nervous system, supporting everyday calm and relaxation.
- EASY-MIX, SUGAR-FREE LEMON POWDER: Mix one to two scoops into 250 to 500 mL of water or juice immediately before drinking - no capsules to swallow, sweetened with monk fruit extract, not sugar.
- GLUTEN-FREE FORMULA: Certified gluten-free, for those avoiding wheat, barley or rye in their supplements.
- FLEXIBLE 1-2 SCOOP DOSING WITH FOOD: Take one to two scoops daily with food, or as directed by a qualified health care practitioner - 208 g per jar, 30 servings at two scoops per day.
- TRUSTED CANADIAN QUALITY: Manufactured in a GMP-compliant Canadian facility by Advanced Orthomolecular Research (AOR), a licensed Natural Health Product, NPN 80079053.
Product description
Magnesium Synergy Powder - Two-Form Magnesium with Nine Supportive Cofactors
A closer look at AOR Magnesium Synergy Powder - 300 mg of elemental magnesium per two-scoop serving from two forms (glycinate and malate), combined with potassium, chromium, manganese, molybdenum, zinc, selenium, copper, taurine, glycine and vitamin B6 in an easy-mix, sugar-free lemon powder. Licensed Natural Health Product, NPN 80079053. Licensed Natural Health Product NPN 80079053.
Un regard plus approfondi sur AOR Synergie de Magnésium en poudre - 300 mg de magnésium élémentaire par portion de deux cuillerées, provenant de deux formes (diglycinate et malate), combiné au potassium, au chrome, au manganèse, au molybdène, au zinc, au sélénium, au cuivre, à la taurine, à la glycine et à la vitamine B6 dans une poudre citronnée sans sucre, facile à mélanger. Produit de santé naturel homologué, NPN 80079053.
Why Two Magnesium Forms Plus Cofactors
Magnesium glycinate and malate combined with nine supportive nutrients - not a single-source formula.
Backed by science
Magnesium is required as a cofactor in hundreds of enzymatic reactions and plays roles in muscle, nerve and energy metabolism; the accompanying minerals, amino acids and vitamin B6 each have their own studied roles. Research on each is summarized below.
The AOR difference
300 mg of elemental magnesium per serving from two complementary forms (glycinate and malate), plus potassium, chromium, manganese, molybdenum, zinc, selenium, copper, taurine, glycine and vitamin B6 - gluten-free and made in Canada.
Muscle, Energy & Nutrient Synergy
Two forms of magnesium plus nine supportive nutrients, grouped by role - not a single-note formula.
Two-Form Magnesium
150 mg of elemental magnesium from magnesium glycinate plus 150 mg from magnesium malate (817.6 mg malic acid) - 300 mg elemental magnesium per serving, helping maintain proper muscle function.
Muscle, Nerve & Energy Support
Magnesium and vitamin B6 (pyridoxal-5-phosphate) each help maintain the normal function of the nervous system, alongside magnesium's core roles in muscle function and energy metabolism.
Electrolyte & Trace Mineral Cofactors
Potassium (as aspartate), chromium, manganese, molybdenum, zinc, selenium and copper round out the formula - supporting electrolyte balance, healthy glucose metabolism, immune function and antioxidant protection.
Easy-Mix, Gluten-Free Powder
A sugar-free, lemon-flavoured powder that mixes into 250-500 mL of water or juice - 208 g per jar, 30 servings (two scoops daily), made in Canada.
AOR Magnesium Synergy Powder: Supplement Facts
Medicinal Ingredients (per 2 scoops / 6.94 g)
- Magnesium (Glycinate)150 mg
- Magnesium (Malate) provides 817.6 mg malic acid150 mg
- Glycine total glycine in product 1526.25 mg600 mg
- Potassium (Aspartate)100 mg
- Chromium (Picolinate)50 mcg
- Manganese (Bisglycinate)5 mg
- Molybdenum (Sodium Molybdate)100 mcg
- Zinc (Malate)15 mg
- Selenium (Selenomethionine)55 mcg
- Taurine650 mg
- Vitamin B6 (Pyridoxal-5-Phosphate)30 mg
- Copper (Citrate)1 mg
Non-Medicinal Ingredients: Sodium carbonate, sodium bicarbonate, citric acid, lemon flavour, maltodextrin, dextrose, acacia gum, tri calcium phosphate, monk fruit extract, dicalcium phosphate, silicon dioxide.
Recommended Use or Purpose: A factor in the maintenance of good health. Helps the body to metabolize nutrients. Helps in the development and maintenance of bones. Helps to maintain proper muscle function. Source of electrolytes. Helps to maintain normal electrolyte balance. Provides support for healthy glucose metabolism. Helps to maintain healthy skin and immune function. Source of an antioxidant for the maintenance of good health. Helps in connective tissue formation and the formation of red blood cells. Helps maintain the normal function of the nervous system. Licensed Natural Health Product, NPN 80079053.
Recommended Dose (Adults 18 years and over): Take 1 to 2 scoops daily, with food. Take a few hours before or after taking other medications or natural health products. Mix well in 250 to 500 mL of liquid (water, juice, etc.) immediately before consumption. Do not exceed daily dose unless instructed by a healthcare practitioner.
Cautions and Warnings: Do not use this product if you are pregnant or breastfeeding, or if you are taking other supplements or salt substitutes that contain potassium. Consult a health care practitioner for use beyond 6 months. Known Adverse Reactions: Stop use of vitamin B6 products and ask a healthcare practitioner if you develop symptoms of sensory nerve problems, such as numbness, tingling, or pain in the extremities. Do not use if the safety seal is broken. Store tightly sealed in a cool, dry place.
Actual product packaging and materials may contain more and different information than shown on our website. Always read labels, warnings and directions before using or consuming a product. This item is sold and shipped by Amazon.ca; purchases are completed on Amazon.
Ingrédients médicinaux (par 2 cuillères / 6,94 g)
- Magnésium (Diglycinate)150 mg
- Magnésium (Malate) fournit 817,6 mg d'acide malique150 mg
- Glycine total de glycine dans le produit : 1526,25 mg600 mg
- Potassium (Aspartate)100 mg
- Chrome (Picolinate)50 mcg
- Manganèse (Diglycinate)5 mg
- Molybdène (Molybdate de sodium)100 mcg
- Zinc (Malate)15 mg
- Sélénium (Sélénométhionine)55 mcg
- Taurine650 mg
- Vitamine B6 (Pyridoxal-5-phosphate)30 mg
- Cuivre (Citrate)1 mg
Ingrédients non médicinaux : Carbonate de sodium, bicarbonate de sodium, acide citrique, saveur de citron, maltodextrine, dextrose, gomme d'acacia, phosphate tricalcique, extrait de fruit de moine, phosphate dicalcique, dioxyde de silicium.
Usage ou fins recommandés : Un facteur dans le maintien d'une bonne santé. Aide l'organisme à métaboliser les nutriments. Aide au développement et au maintien des os. Aide à maintenir un bon fonctionnement des muscles. Source d'électrolytes. Aide à maintenir un équilibre électrolytique normal. Contribue au sain métabolisme du glucose. Aide à maintenir la santé de la peau et les fonctions immunitaires. Source d'un antioxydant pour le maintien d'une bonne santé. Aide à la formation du tissu conjonctif et à la formation des globules rouges. Aide à maintenir les fonctions normales du système nerveux. Produit de santé naturel homologué, NPN 80079053.
Dose recommandée (Adultes de 18 ans et plus) : Prendre 1 à 2 cuillères par jour, avec de la nourriture. Prendre à quelques heures d'intervalle des autres médicaments ou produits de santé naturels. Bien mélanger dans 250 à 500 mL de liquide (eau, jus, etc.) immédiatement avant la consommation. Ne pas dépasser la dose quotidienne, sauf indication contraire d'un professionnel de la santé.
Mises en garde et précautions : Ne pas utiliser ce produit si vous êtes enceinte ou si vous allaitez, ou si vous prenez d'autres suppléments ou succédanés de sel contenant du potassium. Consulter un professionnel de la santé pour un usage dépassant 6 mois. Réactions indésirables connues : Cesser l'usage des produits de vitamine B6 et consulter un professionnel de la santé si vous développez des symptômes de troubles nerveux sensoriels, tels que des engourdissements, des picotements ou une douleur aux extrémités. Ne pas utiliser si le sceau de sécurité est brisé. Conserver hermétiquement fermé dans un endroit frais et sec.
NPN 80079053
Support muscle function, relaxation and everyday energy
Get AOR Magnesium Synergy Powder on Amazon.ca - fast, protected delivery.
Get it on Amazon.caWhy AOR Magnesium Synergy Powder
Two forms of magnesium plus nine supportive nutrients - muscle, energy and nervous-system support in one easy-mix powder.
Two-Form Magnesium
150 mg elemental magnesium from glycinate plus 150 mg from malate - 300 mg per serving, helping maintain proper muscle function.
Nine Supportive Cofactors
Potassium, chromium, manganese, molybdenum, zinc, selenium, copper, taurine and vitamin B6 alongside magnesium in one formula.
Easy-Mix Powder Format
Sugar-free lemon flavour, mixes into 250-500 mL of water or juice - no capsules to swallow.
Premium Canadian Brand
AOR - Advanced Orthomolecular Research, since 1991. Gluten-free. NPN 80079053.
How to use
Take 1-2 scoops with food
Adults (18 years and over) take 1 to 2 scoops daily, with food, or as directed by a qualified health care practitioner.
Mix well before drinking
Mix well in 250 to 500 mL of liquid (water, juice, etc.) immediately before consumption.
Space apart from medications
Take a few hours before or after taking other medications or natural health products.
Stay consistent
One 208 g jar is 30 servings at two scoops per day. Do not exceed the daily dose unless instructed by a healthcare practitioner.
What the research says about magnesium and its cofactors
Peer-reviewed studies and reviews on magnesium and the other minerals, amino acids and vitamin B6 in this formula - shared for education, not as claims about this finished product. Magnesium Synergy Powder's claims are the statements authorized under its Natural Health Product licence, NPN 80079053.
An update on magnesium and bone health
A narrative review covering 28 eligible studies found lower blood magnesium was linked to osteoporosis (with hypomagnesemia in 30-40% of subjects studied, mainly menopausal women), and that magnesium supplementation (250-1800 mg/day, mainly as citrate, carbonate or oxide) benefited both bone mineral density and fracture risk across the intervention studies reviewed.
ReviewMeta-analysis: magnesium and bone health in older adults
A systematic review and meta-analysis examined the relationship between magnesium status or supplementation and bone health outcomes in older adults, synthesizing evidence on magnesium's role in skeletal maintenance later in life.
Meta-analysisA systematic review of magnesium's role in sleep health
A systematic review of the available literature on magnesium and sleep found consistent associations between magnesium status and sleep quality measures, alongside proposed mechanisms involving nervous-system relaxation and melatonin regulation.
Systematic reviewCalcium, vitamin D, vitamin K2 and magnesium together for skeletal health
A review examined how calcium, vitamin D, vitamin K2 and magnesium supplementation interact to support skeletal health, highlighting that these nutrients are frequently studied and recommended in combination rather than in isolation.
ReviewHow copper, iron, selenium, manganese and zinc support bone regeneration
A review of drug-induced osteoporosis found that trace elements including copper, iron, selenium, manganese and zinc support bone mineral density and bone regeneration through distinct mechanisms, recommending adequate intake of these minerals for patients at risk of reduced bone density.
ReviewBone trace element levels tracked with osteoporosis risk
In 51 elderly patients with proximal femoral fracture, manganese, copper and zinc concentrations in bone tissue were significantly higher in the non-osteoporosis group than the osteoporosis group, with bone zinc concentration independently associated with lower osteoporosis risk.
Cross-sectional studySystematic review: chromium supplementation and type 2 diabetes
An extensive systematic review of randomized controlled trials (chromium doses of 50-1000 mcg/day for 2-6 months) found that fasting glucose, insulin, HbA1c and HOMA-IR significantly decreased following chromium supplementation, mainly in studies with longer intervention periods, while noting inconsistent dosing and formulations across the literature.
Systematic reviewAn honest null result: chromium and body composition in type 2 diabetes
A dose-response meta-analysis of 14 randomized controlled trials found chromium supplementation did not significantly reduce body weight, BMI, waist circumference or fat mass overall in patients with type 2 diabetes, though a subgroup benefit on fat mass was seen with chromium picolinate in adults 55 and older.
Meta-analysisChromium(III) mechanisms beyond insulin signaling
A mechanistic review maps chromium(III)'s roles across energy metabolism, redox balance and inflammation pathways relevant to obesity and cardiometabolic disease, extending beyond its classical insulin-sensitizing mechanism.
ReviewZinc's role in antiviral immunity
A comprehensive review describes zinc as integral to roughly 10% of the human proteome, including hundreds of enzymes and transcription factors, and details five decades of evidence for zinc's role in antiviral immune defense - zinc deficiency is common and affects immune resilience.
ReviewWhy zinc and copper are balanced together in a formula
A systematic review of 34 published cases (1972-2025) found that excessive zinc exposure (commonly from supplements or denture adhesive, at daily elemental zinc doses from about 50 mg upward) consistently reduced serum copper and caused anemia and neutropenia - a mechanistic reason multi-mineral formulas commonly pair zinc with copper.
Systematic reviewSelenium's modulatory role in vascular aging
A comprehensive review describes how selenium, acting through selenoenzymes and selenoproteins, supports antioxidant defense and helps regulate inflammation and cellular senescence in blood vessels - low selenium status is associated with higher atherosclerotic cardiovascular risk, though supplementation trials alone have not shown clear reductions in cardiovascular events.
ReviewA re-evaluation of magnesium's diarrhea-based upper intake level
Reviewing 10 studies (5 meta-analyses, 5 randomized trials) published after magnesium's tolerable upper intake level was set at 350 mg/day in 1997, researchers found most reported no significant difference in diarrhea between magnesium supplementation (128-1200 mg/day) and placebo.
ReviewSystematic review: vitamin B6 and peripheral neuropathy
A systematic review of 20 studies found that higher vitamin B6 intake, usually from nutritional supplements, can lead to a predominantly sensory peripheral neuropathy that improves after stopping supplementation - current evidence supports a neurotoxic effect of B6 at high levels.
Systematic reviewA real case of vitamin B6 toxicity from a daily multivitamin
A 73-year-old man developed progressive peripheral neuropathy over three years and was found to have an elevated serum vitamin B6 level, despite taking only 6 mg of vitamin B6 per day from a multivitamin - below regulatory upper-intake guidance at the time, illustrating that B6-related nerve symptoms warrant prompt attention and discontinuation.
Case reportMagnesium citrate showed superior bioavailability in a head-to-head trial
In a randomized, double-blind, placebo-controlled study comparing magnesium amino-acid chelate, citrate and oxide at 300 mg elemental magnesium/day for 60 days, the organic forms (citrate and chelate) showed greater urinary absorption than oxide, with magnesium citrate producing the highest serum and salivary magnesium concentrations.
Human RCTMagnesium diglycinate absorbed better than oxide in patients with reduced absorption
In a double-blind, randomized crossover trial in 12 patients with ileal resection, magnesium diglycinate (chelate) showed significantly greater absorption than magnesium oxide in the patients with the most impaired magnesium absorption, and was better tolerated by all patients overall.
Human RCTAn honest null result: potassium bicarbonate and muscle in older adults
In a factorial randomized controlled trial of 128 healthy adults 65 and older, adding potassium bicarbonate (81 mmol/day) for 24 weeks did not significantly improve muscle power, physical performance or muscle mass compared with placebo, though it was associated with higher circulating IGF-1 levels.
Human RCTMagnesium's role across 300+ enzymatic reactions
A comprehensive review describes magnesium as a cofactor for more than 300 enzymatic reactions, including the conversion of ATP to ADP for energy production, ion-channel regulation (particularly calcium channels affecting nerve transmission and muscle relaxation), and protein and DNA synthesis.
ReviewHow magnesium (versus calcium) shapes a key energy-producing enzyme
Biochemical research on the mitochondrial F1F0-ATPase - the enzyme complex that synthesizes and hydrolyzes ATP - found magnesium is the cofactor that enables its full, cooperative catalytic function, while calcium substitution supports only a more limited enzymatic activity.
MechanismMolybdenum's essential cofactor role in human metabolism
A review explains that molybdenum-containing enzymes (molybdoenzymes) catalyze essential reactions in the metabolism of purines, aldehydes and sulfur-containing amino acids, underscoring molybdenum's status as an essential trace element for human physiology.
ReviewMeta-analysis: taurine's dose-related cardiovascular effects
A meta-analysis of 20 randomized controlled trials (808 participants) found taurine supplementation significantly reduced heart rate and blood pressure and improved cardiac function measures, with a dose-dependent relationship observed across the total taurine dose administered - research on taurine generally, not a claim about this product's 650 mg/serving dose.
Meta-analysisGlycine supplementation, dosing and physical performance
A literature review of glycine as an ergogenic aid found evidence for enhanced peak power output and improved sleep quality and recovery in some studies, while cautioning that very high doses (over 500 mg per kg of body mass) could induce cytotoxic effects and acute glutamate toxicity - a reminder that more is not always better.
ReviewA glycine-rich supplement improved sleep continuity before bedtime
In a randomized crossover trial, 13 physically active men with sleep complaints who took a 15 g glycine-rich collagen peptide supplement before bedtime for 7 nights had fewer polysomnography-recorded awakenings and better next-morning cognitive test performance than with placebo.
Human RCTFrequently asked questions
What is AOR Magnesium Synergy Powder?
A multi-mineral powder providing 300 mg of elemental magnesium per two-scoop serving from two forms (glycinate and malate), combined with potassium, chromium, manganese, molybdenum, zinc, selenium, copper, taurine, glycine and vitamin B6. It is a licensed Natural Health Product, NPN 80079053.
How do I take it?
Adults (18 years and over) take 1 to 2 scoops daily, with food. Mix well in 250 to 500 mL of liquid (water, juice, etc.) immediately before consumption. Take a few hours before or after other medications or natural health products.
What exactly is in each serving?
Per two-scoop (6.94 g) serving: Magnesium (Glycinate) 150 mg, Magnesium (Malate) 150 mg, Glycine 600 mg, Potassium (Aspartate) 100 mg, Chromium (Picolinate) 50 mcg, Manganese (Bisglycinate) 5 mg, Molybdenum (Sodium Molybdate) 100 mcg, Zinc (Malate) 15 mg, Selenium (Selenomethionine) 55 mcg, Taurine 650 mg, Vitamin B6 (Pyridoxal-5-Phosphate) 30 mg, and Copper (Citrate) 1 mg. See the full facts panel below for details.
How long does one jar last?
One 208 g jar contains 30 servings (30 x 6.94 g), lasting 30 days at the labelled two-scoop daily serving, or up to 60 days at a lighter one-scoop dose.
Is it gluten-free? What does it taste like?
Yes - certified gluten-free. It is a sugar-free, lemon-flavoured powder sweetened with monk fruit extract, made to mix easily into water or juice.
Who should not use it?
Do not use this product if you are pregnant or breastfeeding, or if you are taking other supplements or salt substitutes that contain potassium. Consult a health care practitioner for use beyond 6 months. Stop use of vitamin B6 products and ask a healthcare practitioner if you develop symptoms of sensory nerve problems, such as numbness, tingling, or pain in the extremities.
Why does it combine so many nutrients with magnesium?
Alongside 300 mg of elemental magnesium from two forms, the formula includes potassium, chromium, manganese, molybdenum, zinc, selenium and copper (trace minerals and electrolytes with their own recognized roles) plus taurine, glycine and vitamin B6 - ingredients AOR combines as supportive cofactors rather than relying on magnesium alone.
Where do I buy it?
Use the orange button on this page - it takes you to the AOR listing on Amazon.ca for secure checkout and fast delivery.
Support muscle function, relaxation and everyday energy
Get AOR Magnesium Synergy Powder on Amazon.ca - fast, protected delivery.
Get it on Amazon.caNatural Health Product NPN 80079053. Magnesium Synergy Powder provides 300 mg of elemental magnesium (from magnesium glycinate and magnesium malate) plus potassium, chromium, manganese, molybdenum, zinc, selenium, copper, taurine, glycine and vitamin B6 per two-scoop serving. The research summaries below concern these ingredients generally and are educational - they are not claims about this finished product. Read and follow the label. Consult a health care practitioner before use if you are pregnant, breastfeeding, or taking other supplements or potassium-containing salt substitutes. Results may vary.
Important information
Safety Information
Cautions and Warnings: Do not use this product if you are pregnant or breastfeeding, or if you are taking other supplements or salt substitutes that contain potassium. Consult a health care practitioner for use beyond 6 months. Known Adverse Reactions: Stop use of vitamin B6 products and ask a healthcare practitioner if you develop symptoms of sensory nerve problems, such as numbness, tingling, or pain in the extremities. Do not use if the safety seal is broken. Store tightly sealed in a cool, dry place.
Indications
Recommended Use or Purpose: A factor in the maintenance of good health. Helps the body to metabolize nutrients. Helps in the development and maintenance of bones. Helps to maintain proper muscle function. Source of electrolytes. Helps to maintain normal electrolyte balance. Provides support for healthy glucose metabolism. Helps to maintain healthy skin and immune function. Source of an antioxidant for the maintenance of good health. Helps in connective tissue formation and the formation of red blood cells. Helps maintain the normal function of the nervous system. Licensed Natural Health Product, NPN 80079053.
Ingredients
Medicinal Ingredients (per 2 scoops / 6.94 g serving): Magnesium (Glycinate) 150 mg, Magnesium (Malate) 150 mg [provides 817.6 mg malic acid], Glycine 600 mg [total glycine in product 1526.25 mg], Potassium (Aspartate) 100 mg, Chromium (Picolinate) 50 mcg, Manganese (Bisglycinate) 5 mg, Molybdenum (Sodium Molybdate) 100 mcg, Zinc (Malate) 15 mg, Selenium (Selenomethionine) 55 mcg, Taurine 650 mg, Vitamin B6 (Pyridoxal-5-Phosphate) 30 mg, Copper (Citrate) 1 mg. Non-medicinal Ingredients: Sodium carbonate, sodium bicarbonate, citric acid, lemon flavour, maltodextrin, dextrose, acacia gum, tri calcium phosphate, monk fruit extract, dicalcium phosphate, silicon dioxide. NMIs are subject to change - always read and follow the label.
Directions
Recommended Dose (Adults 18 years and over): Take 1 to 2 scoops daily, with food. Take a few hours before or after taking other medications or natural health products. Mix well in 250 to 500 mL of liquid (water, juice, etc.) immediately before consumption. Do not exceed daily dose unless instructed by a healthcare practitioner.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than shown on our website. Always read labels, warnings and directions before using or consuming a product. This item is sold and shipped by Amazon.ca; purchases are completed on Amazon.